Intown Counseling & Wellness

The Gottman Institute has found that active listening techniques can be extremely beneficial if specifically employed during a stress-reducing conversation. The stress-reducing conversation is a simple, effective way for couples to maintain connection by reuniting at the end of the day and talking about how it went. The conversation must be free of judgment and problem-solving. In this context, you’ll feel far more readily supportive and understanding of your partner and vice versastrengthening your mutual love and trust. Discover the eight guiding rules for having a stress-reducing conversation and see how it affects the level of emotional attraction you feel for each other: https://bit.ly/35cRKW6

Our own Dr. Ken Duckworth discusses a variety of issues that people are experiencing these days and how to manage them.

Keep working on your masterpiece, and sharing it with the world. #ownit #tabathacoffey #truthcurator #bitchcampbytabathacoffey #lifecoach #monday #youareenough #progressnotperfection #valueyourworth

A new CDC survey found that almost 41% of respondents are struggling with mental health issues stemming from the pandemic. You can conclusively say the adults are not alright in America. - NAMI CMO Dr. Ken Duckworth. https://edition.cnn.com//mental-health-coronavi/index.html

#wellnessquotes