Holistic Wellness Solutions LLC

Offering telehealth and in office appointments! #therapyforwomen #womenswellness #womenshealth #talktherapyworks #macontherapist #middlegeorgiatherapist #counselingforwomen #womensmentalhealth #holisticwellness #holisticwellnesssolutions

As the old saying goes- "pick your battles" and I would add, choose them wisely. There is value in not responding, in sitting with your emotions, and questioning the validity of your thoughts. Where are you spending your energy? #womenswellness #womenshealth #talktherapyworks #macontherapist #middlegeorgiatherapist #counselingforwomen #womensmentalhealth #holisticwellness #holisticwellnesssolutions

Self check- what are you already borrowing from tomorrow? We are only designed for one day at a time! We have to get thru today before we can ever reach tomorrow. How would today be different if you only tackled today? Repost @powerofpositivity #perspective #counselingforwomen #womensmentalhealth #womenshealth #womenswellness #holisticwellness #holisticwellnesssolutions #middlegeorgiatherapist #macontherapist #talktherapyworks

Even the smallest growth is progress. And your progress will look different from someone else's progress. Appreciate yours, stay in your lane! #mentalhealthwellness #mentalhealthawareness #therapyforwomen #womenswellness #womenshealth #talktherapyworks #macontherapist #middlegeorgiatherapist #counselingforwomen #womensmentalhealth #holisticwellness #holisticwellnesssolutions

Even the smallest growth is progress. And your progress will look different from someone else's progress. Appreciate yours, stay in your lane! #mentalhealthwellness #mentalhealthawareness #therapyforwomen #womenswellness #womenshealth #talktherapyworks #macontherapist #middlegeorgiatherapist #counselingforwomen #womensmentalhealth #holisticwellness #holisticwellnesssolutions

#blackouttuesday

Let's get you set up for an appointment that suits your needs! #selfcare #counselingforwomen #womensmentalhealth #womenshealth #womenswellness #talktherapyworks #macontherapist #middlegeorgiatherapist #holisticwellness #holisticwellnesssolutions

Repost @powerofpositivity Just because you think it, doesn't mean it's true or that you have to act on it. It's ok to take some space between the thought (or emotion) to process it, look at it in a different way, then decide on a plan (or not)! When you take a space, you take control and often make choices that align more with your true wants/needs. #perspective #talktherapyworks #macontherapist #middlegeorgiatherapist #counselingforwomen #womensmentalhealth #womenshealth #womenswellness #holisticwellness #holisticwellnesssolutions

No matter the speed. Forward- one step at a time. #progress #counselingforwomen #womensmentalhealth #middlegeorgiatherapist #macontherapist #womenshealth #talktherapyworks #womenswellness #holisticwellness #holisticwellnesssolutions

I'll go out on a limb here and say that every one of us has had to readjust our life expectations in the past several weeks! This quote reminds me of a story I read in @lorigottlieb_author book- Maybe You Should Talk to Someone. She shares the story "Welcome to Holland". This story fantastically illustrates the disappointment of failed expectations and how we can reframe it. Read the book (highly recommend) or at the very least, find "Welcome to Holland". We can't control the cards we are dealt but we can choose how we play the hand. How are you choosing? #reframe #resilience #talktherapyworks #perspective #middlegeorgiatherapist #macontherapist #counselingforwomen #womensmentalhealth #womenshealth #holisticwellness #holisticwellnesssolutions

Repost @thehappinessprojectuk This is a unique time and most of us are just figuring out how to proceed on a day to day basis. And day to day is good enough. #perspective #kindnessmatters #therapyforwomen #womenswellness #womenshealth #talktherapyworks #macontherapist #middlegeorgiatherapist #counselingforwomen #holisticwellness #holisticwellnesssolutions

Discounted rates for First Responders!

Deep breathing! I'm not making this up- it's true! Just try it. When we deep breathe, it increases oxygen to our brain and stimulates the parasympathetic nervous system, releases endorphins that promotes a state of calm. In other words, deep breathing sends a message to the brain to calm down! When you focus on your breathing, it shifts your thoughts from your worries to your breathing. Put yourself in a timeout and practice in small increments. Start with 30 seconds a...nd build up. And do not worry, you can have your stress back afterwards if you insist! Check out apps @calm and @headspace for more help! #selfcare #breathe #counselingforwomen #mentalhealthwellness #mentalhealthawareness #therapyforwomen #womenswellness #womenshealth #talktherapyworks #macontherapist #middlegeorgiatherapist #holisticwellness #holisticwellnesssolutions

Sometimes when things are bad, that's all we can focus on. I encourage you to remember there are also good things going on as well. In fact, good and bad things occur at the same time, we just have to look. Acknowledge the bad, appreciate the good. #goodandbad #perspective #mindsetmatters #macontherapist #middlegeorgiatherapist #talktherapyworks #therapyforwomen #womenswellness #womenshealth #mentalhealthwellness #holisticwellness #holisticwellnesssolutions