Kimberley Mapel Counseling

https://www.healthline.com/nu/do-diets-make-you-gain-weight Thinking about yet another diet? Did you know that dieting is a predictor of weight GAIN?!?! This article presents some interesting facts for consideration, and touches on a few solutions for lasting change. I believe that what is missing in the diet industry is getting to the root of the problem, which is a deeper understanding WHY we do what we do and how to truly make realistic and lasting lifestyle changes. If you are fed up with dieting and ready to make peace with food, your body, and yourself, I would love to chat with you. PM me to learn more!

http://www.kimberleymapel.com//positive-affirmations-medit

A Brief Primer in Mindfulness - https://mailchi.mp/42f23ba9a7/a-brief-primer-in-mindfulness

http://www.kimberleymapel.com//a-brief-primer-in-mindfulne

Just Breathe A practice to steady yourself during anxious or stressful times - https://mailchi.mp/23b01e5638ba/mindful-way-workshop-1834545

Hi FB friends! I'm working on an anxiety mini-course. If you have anxiety, what is your greatest challenge?Hi FB friends! I'm working on an anxiety mini-course. If you have anxiety, what is your greatest challenge?

Even in the darkest times always remember: All will be well. And all will be well. In all manner of things, all will be well. Trust.

Visit my Youtube channel to listen to or view meditations. Just click the link! https://www.youtube.com/channel/UC5y08pVTJwmOSRFPH9tJsyg

Visit my Youtube channel! https://www.youtube.com/channel/UC5y08pVTJwmOSRFPH9tJsyg

It is time to love.