Kaiser Permanente Corporate Run/Walk & Fitness Program

Talk running with running legends Jeff Galloway and Amby Burfoot!

Let's honor the brave men and women who have served the U.S. Thank you for your service. #VeteransDay

Join Jeff this Saturday with special guest Jay Ell Alexander, founder of Black Girls RUN!!

It's time to CHALLENGE YOU for the next 60 days! And Jeff is ready to challenge you to join him in staying motivated and inspired through run/walk/running! Choose YOUR Challenge! Each participant will choose from one of the Challenges below and manually log their distance for each workout (if desired). There are no time goals. At the end of the 60 days each person will receive their Certificate of Completion!... Challenge 1 - I'm Off the Couch & Out the Door! (60 miles) - This is an average of 1 mile per day for 60 days. Challenge 2 - I'm Getting My MOJO Back! (120 Miles) - This is an average of 2 miles per day for 60 days. Challenge 3 - I'm Kicking Butt Now! (180 miles +) - This is an average of 3+ miles per day for 60 days. All Challenge registrants will receive: Jeff's Training schedule in PDF format Jeff's Training E-book Our branded Buff for social protection and more Challenge Swag Expert Coaching via video from Jeff and experts in nutrition, strengthening, cross training and gear. Monthly video pep talks with Jeff, and email access afterwards Fun social media inspiration Certificate of Success at the end of the program Leaderboard to compare progress as you manually enter your distance Recruit 5 or more and receive a free entry! Challenge your family, friends, neighbors and co-workers! Grab your spot in the I, Jeff Galloway, Challenge YOU 60 Day Challenge --> https://runsignup.com//AnyCit/RunWalkStroll60DayChallenge

Mark your calendars for Saturday's Town Hall with special guest Chris Gillespie!

Summer is here and so is Jeff's birthday weekend! Join Jeff on his birthday, Sunday, July 12th, for celebrations all day long! Join his 8 am EST birthday run over on Charge Running for some miles, some trivia and some chances to win great prizes! One of the prizes include a set of official Jeff Galloway Goodrs! Protect those peepers with these stylish, no slip, no bounce, polarized sunglasses from Goodr. One lucky participant will win a pair of the "Run Walk Run, Get It Done...!" color - a Jeff Galloway and Phidippides exclusive! Just in time for summer! Other giveaways will include free tuition to Jeff's Running Schools, free tuition to Jeff's classes, a Jeff Galloway training hat and more! You can download the Charge App for a free 14-day trial at https://charge.app.link/galloway

We thank you for your patience over the last 12 weeks as we have been discussing at length our Run, Walk & Roll 5K planned for September 16, 2020. Due to COVID-19, we will not hold the actual event on September 16th this year. But our support of fitness, wellness and teambuilding continues! We will support your efforts and want to help you improve the quality of life at your company- more details will be coming soon. Read more here: https://runsignup.com/Race/GA/Atlanta/KPRunwalk

It's perfect running weather and the perfect chance to catch up on another episode of The Extra Mile Podcast - JEFF GALLOWAY EDITION! Take me along on your next long run/walk/run as Kevin puts me into the way-back machine set to 1972 and we discuss my training for the Olympics sans all the fancy running toys of today. All this and LOTS more RUN/WALK/RUN pearls, So check out episode 7.3 of The Extra Mile Podcast - JEFF GALLOWAY EDITION in Apple Podcasts and everywhere you get your podcast, or at www.thegallowayextramile.com.

#mondaymotivation

Doing regular running form drills is not hard--but it really works. #tiptuesday Join me in the first session of Fit U! I'll be doing a "form check" during my NEW Fit U 1-hour class TODAY, 5/31 and Thursday, 6/4. Come join me and receive exclusive instruction on how to do the drills.... https://shop.phidippides.com/products/jeff-galloways-fit-u

#Mondaymotivation

Running tip: Many runners ask if they should use the run/walk method even at the very beginning of their run. By using a ratio of running and walking, you will manage your fatigue. Using this fatigue-reduction tool early, will help save muscle resources and give you the mental confidence to cope with any challenges that may come later.

Don't forget to mark your calendars for tomorrow's Town Hall at noon PT/ 3 pm ET. Jeff will be talking about how to continue your motivation, staying safe while running outside as cities open up and answering all your questions! You can join in at https://www.youtube.com/c/JeffGallowayrunwalkrun/live... And be sure to stay up to date with our latest events by subscribing to our newsletter at http://www.jeffgalloway.com/about/newsletter-signup/