LL Dance & Fitness, LLC

Join us online or on the dance floor. Zumba with LL Saturday at 9:00am Smyrna Community Center or Via Zoom ... LL LL Dance & Fitness, LLC Loving Life One Dance At A Time lldanceandfitness.net/classes

Got a great workout in with my girl this morning. Happy Sunday Building Better Bodies!!! Happy Sunday #fitness #workout #wellness #fabletics #womensupportingwomen #lldance #smyrna #smyrnafitness #betterbodyworkout

My morning workout was all about legs. Join me tonight for Virtual PiYo with LL at 6:30pm PiYo Workout - Full body fitness that includes targeting that lower body area as well as a good yoga stretch to enhance your flexibility. ... lldancaandfitness.net/classes

Lunchtime Zumba with LL Today @ 12:00 bookwhen.com/lldanceandfitness.com Drop $6 Monthly Virtual Fitness and Zumba $45 All session recorded. ... (exclude Better Body Workout) See more

March 1st who’s ready to join my virtual Better Body Workout Group 8. The realistic goal for beginning any weight loss journey isn’t to strive for perfection, but it should be to just do better. The goal should be to learn how to live better, eat better, exercise better, sleep better. We have to just do better than we’re doing at that moment. Join me for my Better You Workout ... The Better You Program includes 2 Virtual workouts Monday’s and Wednesday’s at 6:30 EST and two pre-recorded workouts on Tuesday’s and Thursday’s. Our Workouts would include additional fitness format like Zumba, Piloxing, PiYo, Train Dirty HIIT and Kettbell AMPD. Each workout will be different targeting specific parts of the body. Each virtual session will last 35-45 minutes at a time. Free Virtual Zumba Classes/ Discounted Live Zumba To get the full benefit of the workouts you will need, leg bands, 5-10lbs weights and a 5-10 kettle bell and a yoga mat. Price $60 lldanceandfitness.net/classes

New Year Virtual and Live Classes Update All virtual for the week of January 4th. lldanceandfitness.net/classes

Today’s workout included cardio (elliptical) abs, strength training, and kettlebell core stabilization. Core exercises improve your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.... Join me virtually for The Better You Workout in 2021 starting January 2nd. AFAA Group Fitness Licensed PiYo Instructor Licensed Kettlebell AMPD Instructor Licensed Piloxing Instructor Lldanceandfitness.net/classes

Don’t let those holiday calories take hold. Join me tonight for virtual Better You Workout (Drop In) for 45 minutes of calorie burning fitness. Register at lldanceandfitness.net/classes

Join me for the last class of the year live or virtual. Zumba with LL Saturday Morning @ 9:00 Smyrna Community Center ... lldanceandfitness.net/classes See more

This is the last week to join us live or virtually for Zumba with LL in before the end of year holiday break. Virtual Mon & Wed Lunchtime Zumba @ 12:00 Tues 5:30pm Virtual & Live at the Smyrna Community Center ... Saturday at 9:00 at Virtual and live Taylor Brawner lldanceandfitness.net/classes #smyrnaga #smyrna #smyrnafitness #lldance #vitrulzumba #zumba #zumbafitness #virtualzumba choreo by @g2dance