Longevity Health Center

If you still haven’t tried HOCATT, it needs to go on your 2021 Resolution list! This therapy has so many benefits, sometimes we wonder if there is any health issue it CAN’T treat! First, the steam sauna raises the body’s internal temperature, mimicking a fever. This gives the immune system practice for when it really needs to fight something off. Then ozone itself helps to kill off unwanted pathogens by disinfecting its environment. Pathogens don’t stand a chance ...when you’re getting regular HOCATT sessions! This therapy also increases energy, promotes healthy skin, and aids in digestion. And did we mention you can burn up to 600 calories per session? Call our office to schedule your HOCATT session or series today! Learn More: http://longevityhealth.com/hocatt/

When our patient Tara came to Longevity in July of 2020, she was experiencing nearly every symptom of menopause. She was having 12-15 hot flashes throughout the day and night, and severe headaches multiple days per week. She was also struggling with insomnia, irritability, and fatigue. Soon after her first appointment with Longevity practitioner Lis, Tara was feeling so much better. In her words: Within weeks, all of my symptoms had decreased or diminished altogether, wh...ich was so encouraging! Read more about Tara’s health transformation on our blog:

Feeling a little frazzled this holiday season? We get it, this time of year can be so very stressful, even without the added chaos of a global pandemic! If you’re in need of a good dose of stress relief, we recommend Acupuncture. This is a wonderful therapy that promotes mental and emotional health. Each Acupuncture session helps the body relax, lowering cortisol and getting into a zen-like meditative state. The treatments are pain free and very relaxing, and a great ...way to give yourself some much-needed self-care this season. Call us to learn more about this therapy and its many benefits to your mind, body, and spirit. Read More: http://longevityhealth.com/acupuncture-for-mental-and-emot/

HOLIDAY GIVEAWAY ALERT Want to win this awesome gift set of holiday essential oils? These therapeutic-grade oils from Mountain Alternatives will boost your holiday spirit and keep your home fresh and festive this season! To enter the GIVEAWAY, just tag a friend below! Multiple tags means more chances to win! We'll announce the winner this Friday (Dec. 11)! Good luck.

PRODUCT GIVEAWAY ALERT Want to WIN a bottle of our favorite secret weapon for guarding against the flue and other viruses? Viracid is a blend of immune-boosting, flu-fighting ingredients. It contains nutrients like Zinc, Vitamin C, Vitamin A, L-lysine and Pantothenic acid which each play a major role in maintaining a healthy, functioning immune system. It also contains herbs like Black Elderberry, Astragalus, and Echinacea that give viruses and inflammation a run... for their money! Viracid should be a staple in every household during this pandemic and throughout flu season. To enter the GIVEAWAY for a FREE bottle of Viracid, just tag a friend below! Multiple tags means more chances to win! We'll announce the winner this Friday (Nov. 6)! Good luck.

When our patient Kimberly came to our clinic a few years back, she was experiencing debilitating headaches, muscle spasms, brain fog, exhaustion, and a myriad of other symptoms. Her pain and weakness left her unable to walk. While she went through her Spirochetes treatment protocol, Kimberly incorporated 10 HOCATT sessions to support and speed up the detox process. In her words: Around the fifth treatment I started to turn a significant corner. I quickly started regaining... my balance and muscle strength, and was able to walk again! I continued to improve each treatment thereafter. Read more about Kimberly’s story and how HOCATT was the game changer in her healing journey. https://buff.ly/2HFtt1J Don’t miss out on this month’s special for new HOCATT clients! Save $50 on series of 5, save $100 on a series of 10. (Initial series purchase only.)

Here at Longevity, we love supporting other small local businesses whenever we can. That’s why we’re proud to carry essential oils from Mountain Alternatives, based just north of us in Blue Ridge, GA. Our Nutrition Shop is stocked with their high-quality essential oil singles and blends with a variety of therapeutic properties. Whether you’re looking to fight bacterias and viruses, boost your mood, or treat inflammation, we have a great therapeutic-grade oil for you! These... holiday blends will make your house smell amazing this season! An essential oil diffuser and a few blends would make a wonderful gift for friends or family members. The singles would make perfect stocking stuffers. Stop by our Shop and check some names off your list today! https://buff.ly/2HNuSSX

Do you want to be a flu fighter this season? I mean, who doesn’t? Here at Longevity, we believe that proactively strengthening your immune system is the best way to avoid the flu and other winter bugs! How do we do this? It’s all about lifestyle! Head over to our blog to get our tips for preventing the flu and other viruses, and how you can be well-prepared if you or one of your family members does get sick this winter. ... https://buff.ly/34CrRi8

For the sake of parents and teachers everywhere, can we all just agree that Halloween should fall on a Saturday every year? 2020 finally did something right! Looking for a yummy and comforting fall recipe to make the festivities even more fun? This Sweet Potato Chili from The Real Food Dietitians is bursting with nutrition and flavors. Get the recipe here: https://therealfoodrds.com/slow-cooker-sweet-potato-chili/ Have a safe and healthy weekend!

Hot flashes, irritability, and insomnia, OH MY! If you’re in or have already gone through the menopause transition, you know the struggle is real! Luckily, Longevity is here to help! One of the herbal blends we’ve been using to treat menopause symptoms for years is Three Immortals. This formula supports the kidneys, promotes libido, and addresses the night sweats and mood swings that can make this season such a beast. There are just a couple more days to get Three Immortals as well as many other women’s health products for 15% off in our Nutrition Shop. Call or stop by today!

Are you experiencing breast congestion, pain, fluid retention, chronic inflammation, a sinus condition, headaches, or sprains? You’re not alone! October is a great time to start adding #LymphTherapy into your wellness program. This therapy uses a device to generate frequencies that, when combined with the manual application from a technician, stimulate lymphatic drainage. It can...... Move and balance fluid systems of the body through all the channels (blood vessels, lymph, capillaries) for the transport of nutrition and vital energy and the proper management of toxins by the body. Devitalize pathogens, clearing infections, slowing and reversing disease processes. It’s particularly effective for breast health! Drain stagnant fluid in the lymph nodes in the breast area, encouraging proper circulation and detoxification. Stimulate and strengthen the immune system. Reduce and eliminate pain. Ozonate and oxygenate the body. The results we’ve seen with our patients speak for themselves! Schedule your first lymph therapy session today!

Are you ready to get proactive about breast health? Along with healthy nutrition and lifestyle measures, BreastBlend is a great place to start! Along with promoting healthy breast tissue, benefits of this preservative and allergen-free formula include: Supports healthy estrogen metabolism... Provides antioxidants for healthy cells Provides high-quality fiber for optimal digestion Promotes healthy detoxification BreastBlend and many other breast health and women’s health supplements are 15% off this month. Call or stop by our Shop to place your order today!

It’s #BreastCancerAwarenessMonth, and here at Longevity, we think proactive prevention is the key. That’s why we love offering Thermography. Benefits include: A noninvasive procedure that doesn’t involve compressing the breast No exposure to radiation, and people can use it safely over time It can detect inflammation, degeneration, and vascular changes in breast tissue that may indicate the presence of breast cancer and other disease processes many years before other metho...ds of screening can It can detect changes in breasts with dense tissue and implant Hormonal and menstrual changes do not affect the procedure or the results Call our office to schedule your Thermography today! This month a Thermography with results interpretation is $25 off! Learn more at http://longevityhealth.com/thermography/

Ladies, let’s talk about menopause! For many women, the symptoms and changes that can occur during this transition can be a doozie, disrupting daily activities and an overall sense of well-being. But one of our favorite products to help with the mood swings, hot flashes, sleep issues, and weight gain that can come with this season is Femarin. This blend of botanicals including Black Cohosh Root, Resveratrol, and Ferulic Acid is specially formulated to provide targeted support for a comfortable and balanced menopausal transition. It also provides cardiovascular and bone support! This product as well as other women’s health products are 15% off in our Shop this month! Call or stop by for recommendations today!

Fall is here, which means it is time for all things pumpkin! If you’ve been to Trader Joe’s recently, you’ve already spotted the myriad of pumpkin-flavored products lining their shelves! Whether it be carving pumpkins, drinking pumpkin spice lattes, or eating pumpkin pie, pumpkins embody everything festive and comforting about fall and the coming cooler weather. But there is much more to these gourds than pretty decorations, fun activities, and delicious (yet very sugary)... desserts and drinks. Pumpkins are full of nutrition and are actually considered to be a fall superfood! Today Cristina is over on the blog talking about all the reasons why you should add pumpkin into your diet this season. Be sure to get her recipes for Pumpkin Chowder and Pumpkin Fudge while you’re there! Read more at http://longevityhealth.com/pumpkin-falls-superfood/

Stuffy noses, sore throats, and headaches are already all too frequent this time of year as we head into flu season. Combine that with the coronavirus pandemic, and you’ve got a recipe for disaster! To boost your immune system’s ability to fight off all viruses, follow these tips. - 1. Commit to making whole food, nutrition-packed meal choices each day cutting out sweets and limiting dairy products. - 2. Practice healthy sleep hygiene. Shut off the television and turn o...ff devices well before bedtime to ensure a good night's rest. - 3. Explore supplements like Vitamin D3, Elderberry Syrup and Probiotics to better equip your body to fight flu symptoms fast. - Our Nutrition Shop is stocked with supplements to help keep you and your family healthy all fall and winter long! Call us or stop by today! Have a virus prevention hack that works for you? Tell us about it in the comments!

Ready for a little #BreastCancerAwareness science lesson? Indole-3-Carbinol is a bioactive compound found in cruciferous vegetables. When ingested, stomach acid converts Indole-3-Carbinol into Diindolylmethane (DIM). Much research has shown that high doses of DIM inhibits the conversion of testosterone into estrogen and converts bad estrogens (those linked to breast cancer) to good estrogens (good estrogen keeps cholesterol levels in healthy range, protects bone health and ...affects the brain, heart, skin and other tissues). However, just eating a lot of cabbage or broccoli isn’t going to cut it. These vegetables also contain goitrogenic compounds that will interfere with thyroid production if consumed in high doses and therefore should be consumed in moderation. Supplementing with a DIM product is a great option for women considered at risk for estrogen driven breast cancer or those who have tested high in estrogen. We love DIM Estro because it’s formulated for optimal absorption. Don’t forget, this product along with many other women’s health products are 15% off in our Shop this month! Call or stop by for recommendations on the best supplements for you today!

Ladies, are you joining us for our Day of Wellness breast ultrasound testing event on October 21? Early detection is the name of the game (especially for women with dense breasts), but the great news is you don’t have to suffer through invasive, uncomfortable mammograms to screen for breast issues. Ultrasounds can increase the detection of breast cancer from approximately 48% to 97%. Plus...... They’re painless with no compression There’s no radiation It’s implant safe The results are interpreted by a radiologist No prescription is required And it only takes 15 minutes! After your ultrasound, your results will be sent directly to you! Be sure to register today at HerScan.com. We want to hear from you! What steps are you taking to care for yourself and prevent illness right now?