Middle Georgia Tennis

Once again, if you didn't receive or open our newsletter, here is the information that you need to know! Our Facebook Page is updated daily and we try to post as much useful information for our players and their parents as possible, including good advises from famous tennis players, nutrition information, inspirational quotes and facts. And the most important- our players achievements! We are extremely proud of each one of our players and want to share our happiness with oth...ers! However, it is not easy to track every single one. That is why we are asking YOU to help us! If you want the information about your child's performances and achievements to be posted on our official page, YOU need to DM us and we will post it as soon as possible! Don't forget to send us pictures from the tournaments and any other related information that you want to share with our awesome tennis community! Also if you are posting stuff on your own FB page, don't forget to tag Middle Ga Tennis so we can repost it and make it available for others to see and celebrate with us! Thank you for your help and understanding! Middle Georgia Tennis is proud to have such supportive parents like you!

IMPORTANT INFORMATION FOR PARENTS! Tomorrow we will be sending an email through Constant Contact that contains an important information about YOUR kids' achievements! Please, make sure you read it and check your spam or promotions folders in case it gets there! Thank you!

Here is a little tip from Samir Becic for all the tennis players: The Tennis Diet Foods to Include Daily: A balance diet for tennis players should include: carbohydrates, proteins, healthy fats, minerals and vitamins, and water or fluids. It is also ideal to eat fresh food rather than the readymade and processed food.... Carrots: Promote healthy eyesight, which is important during a match. Foods with Zinc: Studies have shown that 20 mg of zinc a day can improve hand-eye coordination. Food that contain zinc include oysters, pumpkin seeds, whole grains, sunflower seeds, animal proteins, beans, nuts and almonds. Vitamin C: Found in high amounts in peppers and citrus fruits to aid muscle repair. Choline: Tomatoes, egg yolks and potatoes are all high in choline, a member of the vitamin B family. It feeds your brain’s neurotransmitters and has been proven to improve reaction times. Vitamin A: because it helps to make new white blood cells. Your body is going to need these to fight off infection and recover from the intense workouts. Vitamin A helps in fixing any micro tears in your muscles. DMAE: Feed your brain something named dimethylaminoethanol, which is found in certain fish. This brain food is a neurotransmitter, which helps messages move across your nerves and brain. DMAE deals with the process required for remembering tactics, techniques and course sequences. Good natural sources of DMAE are salmon, sardines, and anchovies. Read a full article right here: http://www.healthfitnessrevolution.com/tennis-players-eat/

Here is a little Monday advice from one of the greatest players of all the time: "Regardless of how you feel inside, always try to look like a winner." - Arthur Ashe

We are launching a brand new program for the beginners of 2 age groups: 8&Under "Future Stars" Program and 10&Under "Mighty Mighty" Program. Both of the programs are taking place once a week at 9 a.m.-10 a.m. on Saturdays, starting November 19, 2016! Join our MGT family of tennis players today! To register go to: http://www.tennisconnect.org//the-8--underfuture-stars-pro

Our after-school program is now at John Drew Smith Tennis Center. We have space available! If you need transportation, we may be able to help you. Call us at 478-954-6267

Have you been watching the 2016 Olympics in Rio? Tennis is as exciting as ever! Click below to see the schedule of matches and results. https://www.rio2016.com/en/tennis

Summer Camp is happening again this year! Starting Monday, May 30, camp will be at John Drew Smith Tennis Center. See below for prices

Good job, Trey!

Congratulations, boys! Keep making us proud.

#SoapBoxSaturday wouldn't be possible without the very generous sponsorships from the Middle Georgia community! A huge thanks to these companies that make this ...event possible! Support them and tell them thanks when you get a chance! Bibb County School District Infinity Network Solutions GEICO Middle Georgia State University Bragg Jam Music, Arts and Kids' Festival 13 WMAZ The Medical Center, Navicent Health Cox Communications The Hummingbird Stage & Taproom Georgia Sports Hall of Fame Theatre Macon Kinetix Health Club Downtown - Dannenberg Guitar Center Krispy Kreme Macon Cherry Blossom Festival, Macon Georgia Roasted - Cafe and Lounge The 11th Hour GPB Macon RookeryCommunity Health Works Gateway Macon Knight Neighborhood Challenge Ferguson Waterworks Gorilla Crossfit & Strength Training REGAL Plumbing, LLC Troop 8 ( Macon ) AG Graffix Montessori Of Macon Cherry Street Ink Tattoos & Piercing Commercial Furnishings Freeman Cabinets Parish on Cherry St. Stone & Driggers LLC Que Pasa Francar's Buffalo Wing Middle Georgia Tennis Main Street Pizza The Big House Museum Indigo Salon & Spa Doughboy Pizza Robinson Home Left Hand Productions The Bears Den Roly Poly of Macon Museum of Arts and Sciences Wear. Your dollar makes change. Kudzu Catering Tubman Museum Sauced at Mercer Village Main Street Pizza & Wings Macon Arts Alliance SparkMacon See more

In case of rain on Thursday and Friday, we will have other activities planned for Spring Break Camp. Stay tuned!

Meet us at Tattnall Square Park on the week of March 28-April 1 for Spring Break Camp. We would love to introduce your child/teenager to tennis. We have the equipment - you bring the student!