Marquis Midtown West

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind. Practicing mindfulness meditation doesn't require props or preparation (no need for candles, essential oils, or mantras, unless you enjoy them). To get started, all you need is a comfortable... place to sit, 3 to 5 minutes of free time, and a judgment-free mindset. https://youtu.be/HVDRypqlZrs About Darielle: 20 something private Health Coach and Yoga Instructor with the goal to help women live and love a lifestyle where you’re allowed to see and be the real you. I received my Bachelors of Science degree in Biology from Fayetteville State University in 2015, my certification as a Health Coach from ACE Fitness in 2018, my Masters Degree in Health Administration/Leadership in 2019, and my RYT200 Yoga Certification in 2020 from Black Yoga Magazine/Yoga Blue Fitness.

Stop stressing about finding the perfect apartment - we're here to help. Take this virtual tour of our community from the comfort and safety of your couch: https://bit.ly/2Jrex55! See more photos, videos, and virtual tours, and even schedule your independent self-guided tour or Zoom video tour today on our community website: bit.ly/MQMidtownW_Contact

Your craving for grilled steak has been answered! Here are some delicious recipes to try this season. https://bit.ly/3ps0hwS

Spending habits can be tough to alter! Here are a series of changes you can implement to make more fiscally responsible choices. https://bit.ly/3fUsU1q

Join us tonight for Serendipitous Soap Making! During this online workshop hosted by Houston Center for Contemporary Craft, you’ll learn the basics of melt and pour soap making from the comfort of your home! This workshop is a great option for beginners. Check ActiveBuilding or your email for the Zoom link to join! #CWSApartments #EnhancingLives #ResidentEvents

Looking for an additional source of vitamin E to improve your skin health? Look no further than these awesome foods high in vitamin E! https://bit.ly/3u3JqCi

Shake the stress away with our unique cardio dance class! Join our special guest dancer Tasha H. as we groove to the Rihanna's "Don't Stop The Music." Save this prerecorded video in your favorites to come back to it later! https://youtu.be/OvLmIHceUOo

We love seeing new faces around our community, and we love giving shelter pets fur-ever homes! We know there's lots of costs associated with a new pet, so we're WAIVING PET FEES if you adopt a new pet! Offer valid through 5/16. Welcome home to all our new furry family members! #NationalPetMonth #CWSLovesPets

Shake the stress away with our unique cardio Zumba-like dance class! Join our special guest dancer Tasha H. as we groove to chart-topping hits that the whole family will recognize! Save this prerecorded video in your favorites to come back to it later! https://youtu.be/qOAKTsGsLKs

Who knew that baking soda could be so useful? Check out these nifty applications for the magical box that’s probably just sitting in your fridge! #HomeEnhancements #EnhancingLivesTheCWSWay #CWSapartments

Happy Mother's Day! May all you mothers and mother figures have a beautiful day filled with love!