Spa Utopia

We are so grateful for this awesome @myspautopia team!! Had such a fun time during our Spa Utopia @myspautopia Intern Engagement Night which included icebreakers, a globally inspired virtual potluck, and a Utopia Living inspired scavenger hunt! #CostaRican #Nigerian #Mexican #Italian #Vegetarian and #American dishes!! Very special shout-out our 1st global intern, @okoli.devine, joining us weekly from #LagosNigeria - her dedication and commitment is so inspiring!... Additionally, very special shout outs to @jfxtaylor and Lihn for organizing the entire event! We spent the evening learning more about each other, laughing, connecting, sharing things were grateful for and learning about one another’s cultural backgrounds & ending the evening with a moment of Mindfulness. This was perfect way to celebrate. Global Diversity Month! . . . . . . . #globaldiversitymonth #gratitude #utopialiving #employeeengagement #teambuilding #spautopia #socialenterprise #globalcitizens #globalentrepreneur #CEOlife #mindfuldiversity #mindfulinclusion #mindfulequity #wellnessinfluencer #nayapowell #diversityandinclusion #thoughtleader #womenempoweringwomen #ownyourjoy #ownyourjoyoctober

A recent study from Yale Medicine has shown that mindfulness can help reduce stress and increase well-being, and help in the treatment of addiction, anxiety, high blood pressure, depression, cancer, chronic pain, heart disease, and many other mental and physiological problems. As we approach an incredibly busy season with the upcoming holidays, make sure you take a moment or two everyday to practice mindfulness (and get outside to absorb the sunlight too ) ... #ownyourjoyOctober #ownyourjoy #yale #yalemedicine #mindfulness #meditation #selfcare #breathe #lifestyle #healthy #health #community #utopia #utopianliving See more

October is #breastcancerawareness month! Check out @susangcomen and @bebrightpink for resources and information on how you can join the fight for yourself and your loved ones! ... #breastcancerawareness #breastcancer #jointhefight #selfcare #selflove #health #community #lifestyle #mindfulness #wellness #utopia #utopialiving #womenempowerwomen See more

Continuing to choose joy in your life not only affects you but those around you too! When joy is in your life, you will be able to love the people around you well! ... #wellness #positivity #lifestyle #selfcare #mindfulness #healthyliving #affirmation #motivation #loveyourself #inspiration #community See more

Dreamy lavender will help you stay calm during these unprecedented times. We recommend creating a lavender oil or body product for a relaxing DIY. Check out lavender bath and beauty DIYs here: http://postris.com//18-great-beauty-recipes-using-lavender/ ... #spaday #spautopia #spaondemand #luxuryspa #health #wellness #lifestyle #massage #massagetherapy #utopialiving #affirmation #abundancemindset #peace #selfcare #elevate #mindbodyandsoul #lavender #DIY #beauty #blackownedbusiness See more

Slow down for a couple of minutes today to recharge! ... #ownyourjoyoctober #breathe #letgo #relax #meditation #wellness #mindfulness #community #lifestyle #fitness #health #healthylifestyle #utopia #utopianliving See more

Our CEO Naya Powell is always encouraging us to write down the things we're grateful for. Take a few minutes each morning to write down three things you are thankful for to remind yourself of the good things in your life and to #ownyourjoy. Let us know below in the comments what you are thankful for today!

Get outside, take a deep breath, and remind yourself of what you're grateful for! ... #ownyourjoy #gratitude #powerofpositivity #choosejoy #gratefulness #mindfulness #meditation #community #utopianliving #deepbreath #selfcare #selflove See more

We love slow mornings with the sun streaming through our windows! Wake up a little early one morning to #ownyourjoy and take time to enjoy your coffee, practice gratitude, and maybe spend time with your furry friend! Comment below the thing you look forward to most in the morning! ... #ownyourjoyoctober #spauptopia #pets #doglover #catlover #community #lifestyle #positivity #positiveminds #healthy #utopianliving #coffee #selfcare #healthyliving See more

Learning to both give and receive love is a step towards endless joy! ... #spaday #spautopia #spaondemand #luxuryspa #health #wellness #lifestyle #massagetherapy #utopialiving #affirmation #abundancemindset #peace #selflove #love See more

Spa Utopia is still offering nail services! Book an appointment now to treat yourself (and a friend too!) to a new manicure and #ownyourjoy by pampering yourself! Tell us your favorite fall nail color below in the comments! ... #ownyourjoyoctober #community #spa #spaondemand #luxury #manicure #pamper #community #selfcare #wellness #mindfulness #spautopia See more

#ownyourjoy this weekend by checking out your local farmer's market! Stock up on produce, fall flowers, and treat yourself to something fun, all while supporting small businesses Comment below your favorite thing to buy at a farmer's market! ... #ownyourjoyoctober #farmersmarket #smallbusiness #supportsmallbusiness #community #fall #produce #wellness #mindulness #lifestyle #blackownedbusiness See more

October is Emotional Wellness Month and to honor this we are focusing on and encouraging you to choose joy this month! Some days it's easier to let disappointment consume us, but this month we are actively choosing to find joy, even if it's in the little things! We want to hear from you how you are choosing joy this October, comment them below!! ... #ownyourjoyoctober #emotionalwellnessmonth #wellness #positivity #lifestyle #selfcare #mindfulness #healthyliving #affirmation #motivation #loveyourself #inspiration #community See more