Anytime Fitness N Cumming

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

You know what day it is! It’s time to check in with your coach! Send in your weight, progress photo & a summary of your nutrition

WANT TO WIN A FREE GYM MEMBERSHIP FOR THE REST OF THE YEAR? Enroll in our 21-day challenge. We are going to build a NEW YOU. One that has healthier habits that not only will BURN THE FAT AWAY but teach you how to keep it off. . . . Those who join our challenge will receive:... A 21-Day Workout Plan A 21-Day Nutritional Meal Plan Unlimited Group Coaching Weekly Check-ins . . . We want to see you succeed and we want to be the last gym membership you’ll ever need. Come to a facility that cares about each individual. See more

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

This is your last week to submit your deadlifts! We love seeing our members crush their workouts! Whether you workout solo, workout with a group or one of our coaches! . . . In order for you to have a submission, you need to film yourself deadlifting & tag us in your post!

Let’s start this week off right with some group training! We have group training slots starting at 7:00 am through 6:00 pm. To make sure we can properly keep everyone distant we allow 6 people per group! . . . 7:00 am... 9:00 am 10:00 am 12:00 pm 4:00 pm 6:00 pm . . . Come get to a healthier place, we will get you moving better, feeling better and look better naked! Give us a call, book your appointment and bring a ton of water! . . . 770-888-9979 See more

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

The holiday season is upon us and if this 2020 year has taught us anything it is we have to take control of our health! Build the habits that not only drop the weight but keep it off with our 21-Day Challenge! . . . This challenge we will provide you with workouts, we will also provide you with a 21-day meal plan that is going to leave you feeling satiated and energized!... . . . To enter this challenge, come into the gym - pay $60 and the winner(s) will receive a free gym membership for the rest of the year! See more

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! https://bit.ly/3mbwAxo

It’s that time of week again, check in with your coach & send in your weekly check-ins #letsgettoahealthierplace #letsdothis . . .... #Repost @ellrod1 with @make_repost You know what day it is! It’s THURSDAY! AKA MY CHECK IN DAY! Send me your Weight, a Progress Photo & a summary of how you’ve been eating! . . . It is so important to build this into your routine! This is 100% about accountability! Yes, you can make progress without weekly check-ins but the issue is: HOW DO YOU KNOW? . . . Without checking in we don’t really know if we are making progress or not! Being held accountable isn’t a bad thing. It’s going to give you & us that extra motivation to do what needs to be done because we know we have to Show up & Weigh in . . . If you are interested in getting involved in my coaching program Slide in my DM’s & Let’s make a plan of attack that is tailored to you!