Next Age Fitness

The push-up is an excellent exercise! If I could only figure out how to make it happen everyday. That's why I opened Next Age Fitness. Let me help you cross "strength training" off your weekly list. Call me TODAY for a free demo plus a free workout! 404-998-4432 * #20minuteworkout #getfitatlanta #Moveyourway #getfit #bodybyscienceworkout #atlantafit #fitatlanta #hategyms #gymhaters #overweightandfit #decaturGA #brookhavenga

The body is dynamic and is always changing to meet the needs imposed upon it. Move everyday. Strength train. Stay active. Read more: www.nextagefitness.com/blogs * * #20minuteworkout #getfitatlanta #Moveyourway #getfit #bodybyscienceworkout #atlantafit #fitatlanta #hategyms #gymhaters #overweightandfit #decaturGA #brookhavenga

Move everyday. Let a dog (or three) take you for a walk. #20minuteworkout #getfitatlanta #Moveyourway #getfit #bodybyscienceworkout #atlantafit #fitatlanta #hategyms #gymhaters #overweightandfit #decaturGA #brookhavenga

We remember. Thank you.

National Gardening Exercise day! Would you rather exercise in your garden or the gym? Any movement that makes you breath a little harder is good so pick up a shovel and move some dirt. #20minuteworkout #getfitatlanta #Moveyourway #getfit #bodybyscienceworkout #atlantafit #fitatlanta #hategyms #gymhaters #overweightandfit #decaturGA #brookhavenga

Add movement to your lifestyle whenever you can. I love efficient cardio like mowing my own lawn! Saved some money too. What do you do that is efficient cardio? #20minuteworkout #getfitatlanta #Moveyourway #getfit #bodybyscienceworkout #atlantafit #fitatlanta #hategyms #gymhaters #overweightandfit #decaturGA #brookhavenga

Keep Active. Plan a hike this weekend. #20minuteworkout #getfitatlanta #Moveyourway #getfit #bodybyscienceworkout #atlantafit #fitatlanta #hategyms #gymhaters #overweightandfit #decaturGA #brookhavenga

Keep the plan simple: Strength train and keep active. Always use a training protocol that recruits the fast twitch fibers that are not typically used everyday. These fibers are strong but have very little endurance. The machines at Next Age Fitness are designed to allow you to do this quickly and once the goal is achieved, the exercise is done. Sign up for a FREE demo to better understand what ARX technology can do for you. #20minuteworkout #getfitatlanta #Moveyourway #getfit #bodybyscienceworkout #atlantafit #fitatlanta #hategyms #gymhaters #overweightandfit #decaturGA #brookhavenga #ARXstrong #ARXfit #ARXinATL

Train your body for the day you run on the beach with your Grandbaby in your arms. Build and maintain upper body strength with short, intense and infrequent workouts at Next Age Fitness. It will make you strong and limit the repetitive joint movements of multiple repetitions and several sets. Read the testimonials on this 20 minute workout. I can't wait to hear the compliments you get about your strong arms. https://www.nextagefitness.com/testimonials

Happy Mothers Day! Be safe and enjoy.

Mother's day is this Sunday. Be sure to share some longevity tips to the next generation. Eating well, keeping active and strength training are choices that have benefits like strong muscles, strong bones and independence.

Is your daughter getting married this June? Let's get to work so you look your best. Strong arms look better in sleeveless dresses. So let the training begin... oh, did I mention it's only 20 minutes, once or twice a week? Give me a call and tell me the date of the wedding. Tammy (404-998-4432)

We know how to play it safe. One workout at a time. In a place specially sanitized for you. In a private, one on one setting. Let's accomplish something that just might preserve your health (both physically and mentally). And let's do it in less than 20 minutes. We've been doing it since 2016! #20minuteworkout #getfitatlanta #Moveyourway #getfit #getfitatlanta #atlantafit #hategyms #gymhaters #overweightandfit #brookhavenga #bouncebackdecatur

Did you read The Wall Street Journal Article? https://www.wsj.com//the-gyms-that-want-you-to-leave-asap-

Have you kept your New Year's Resolutions? Yes, awesome!! No, maybe you need to fine tune and start over. Either way, our latest blog gives you 10 tips to help you on your path to a better you. http://ow.ly/nTso50yaqGb

Stimulate a biological adaptation that gives you health benefits. We do that in 20 minutes, once a week. Why spend more time? Schedule a demo at NextAgeFitness.com. #20minuteworkout #getfitatlanta #Moveyourway #getfit #bodybyscienceworkout #atlantafit #fitatlanta #hategyms #gymhaters #overweightandfit

Move... move everyday! Make moving part of your life; such as parking and then walking to your destination. If you elect to have the minimalist approach to fitness, it should include moving daily, intense strength training weekly and maybe squeeze in some yoga now and then. Oh...and enjoy life... that's important too.