North Columbus Fit Body Boot Camp

Wednesday Workout

Transformation Tuesday goes to Dee Congratulations Dee!!! You continue to work on yourself and not give up. Even through tough times. Keep it up Dee, we are so proud of you.

Roasted Broccoli and Cauliflower We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole family to dive in. This recipe is the answer. Broccoli and cauliflower are roasted in an outrageously tasty way that’s simple, quick and full of nutrition.... Serve this delicious veggie side dish with a piece of lean meat for a well-balanced, fitness approved meal. Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 bunch broccoli 1 bunch cauliflower 1 Tablespoon olive oil dash of sea salt dash of pepper 4 garlic cloves, minced juice from 1 lemon Instructions 1. Preheat your oven to 425 degrees F. Lightly grease a large baking sheet with olive oil. 2. Wash the broccoli and cauliflower heads and then pat dry. It’s important to dry thoroughly so that it will roast properly. Cut into small florets. 3. In a medium bowl combine the florets, olive oil, salt, pepper and garlic cloves. Toss until well combined and then spread over the prepared baking sheet. 4. Roast for 25 minutes, stirring halfway through. Remove from oven once the florets are tender with crispy bottoms. 5. Drizzle the lemon juice over the cooked florets and serve immediately. Nutrition One serving equals: 160 calories, 4g fat, 98mg sodium, 8g carbohydrate, 4g fiber, and 4g protein

Transformation Tuesday goes to Brianna Congratulations Brianna!!! ... Your hard work and dedication has shown great results. Remember to always trust the process and believe in yourself. #transformationtuesday #706fbbc #believeinyourself

Happy Birthday Dawn#happybirthday #706fbbc

Cranberry Chicken Wraps

Chocolate Protein Pudding What if I told you that I had a recipe for a creamy, chocolaty, protein-rich treat that would satisfy your sweet tooth while bringing you closer to your fitness goals? While it sounds too good to be true, this recipe delivers in flavor and nutrition! This is a protein packed dessert that the whole family will love. It’s important to enjoy desserts that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop heal...thy muscles. This recipe delivers on all fronts, without sacrificing flavor. Courtesy of RealHealthyRecipes.com What you need Servings: 1 6 oz Greek Yogurt, plain, fat free 1 scoop high quality chocolate protein powder Sprinkle of unsweetened cocoa powder Instructions 1. In a small bowl use a whisk to combine the yogurt and protein powder. Mix until all lumps have disappeared. 2. Garnish with a sprinkle of unsweetened cocoa powder. Nutrition One serving equals: 220 calories, 0g fat, 445mg sodium, 11g carbohydrate, 0g fiber, and 42g protein.

I’m not a morning person. I hate vegetables. My whole family has a weight problem. I’ve tried everything and nothing works for me. ... Sadly, we all have negative thoughts that hold us back from reaching our true potential. But IT’S ALL LIES! The truth is, if you want to change your life, you must change your story. If you’re feeling brave, share a part of your story that you’re committed to rewriting in the comments below.

In one word, describe what you believe it takes to be healthy?In one word, describe what you believe it takes to be healthy?

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