North Columbus Fit Body Boot Camp

We only get ONE body, make sure you are taking care of yours! Move your body, get adequate rest, hydrate, and fuel your body with nutrient-rich foods. If you take care of it, it takes care of you Supplement with ---> https://bit.ly/33Xwgvt . .... . #fitbodybootcamp #fbbc #DriveChange #ExceedExpectations #ChangeLives #inspirationalquotes #youareworthy #fitbodylife #personalgrowth #motivation #fitfam #everydaymotivation #fitspo #fitlifestyle #determination #healthylife #training #motivationalquotes #gymlife #fitnessmotivation #getfit #dedication #fitbodydaily #strongerthanyesterday #706fbbc See more

Smoothie bowls are DELICIOUS! It’s just too bad that so many are FULL OF SUGAR! . Here’s a fun new way to create lower-calorie, lower-sugar smoothie bowls that work for your fitness goals, your health and your fat loss! The secret ingredient to use is FROZEN CAULIFLOWER RICE! This simple technique allows for your smoothie bowl to have a creamy, dreamy consistency while reducing the calories and sugars of large quantities of frozen fruit. . INGREDIENTS:... cup frozen cauliflower rice 1 inches frozen banana 1 teaspoon Peanut Butter cup almond milk (or to fill line) 1 tablespoon unsweetened cocoa powder 1 scoop TRULEAN Chocolate Peanut Butter Cup Premium Whey Protein . HOW TO MAKE: Place all ingredients in a Ninja Foodi Smoothie Bowl blender or a high-speed blender and blend until smooth. Pour into bowls and garnish with your favorite toppings. Enjoy immediately! FACEBOOK LINK: https://realhealthyrecipes.com//secret_ingredient_smoothie

The simple answer is.YES, and here are three reasons why you should consider using protein supplements if your goal is to lose fat: 1 Protein supplements help with weight management through increased fat loss for those who exercise regularly. 2Protein powder can help manage blood sugar levels. 3Protein powder supplements can help you retain muscle.... When looking for the right type of protein, we recommend @truleannutrition Premium Whey or Vegan protein. Not only is it made with high quality ingredients but it has 24 g of protein and only 100 calories per serving. Get yours here ---> https://bit.ly/33Xwgvt . . . #fitbodybootcamp #fbbc #DriveChange #ExceedExpectations #ChangeLives #fitstagram #fitjourney #fitnessmotivationdaily #getfit #trulean #healthandwellness #healthybody #stayhydrated #wellnesstips #highprotein #fitnesstips #healthtips #immunityboost #706fbbc

Whether it’s your 1st Boot Camp with us or your 100th, our coaches are here to give you guidance through every single 30- Minute session . If you're ready to Start your journey, but are looking for a team of experts to guide you, give us a call or send us a DM to learn how Fit Body Boot Camp can help you! . .... . #fitbodybootcamp #fbbc #ChangeLives #ExceedExpectations #gymbuddy #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #workoutbuddy #706fbbc See more

Did you know that nearly 70% of people are chronically dehydrated? AND if you’re one of them, you may be slowing down your metabolism! . Here’s the problem with dehydration: It makes your body burn fat slower. ... It makes you foggy headed and moody. It triggers your sweet and salty loop and makes you want to eat more. . The cure for dehydration is simple; drink more water. But the reality is that people prefer to drink coffee, teas, sodas and juices and all these things further dehydrate you. . What if you could make water taste better? . What if you could make water not only taste better but also give it the ability to create super hydration? . Guess what? You can! . If you have yet to try @truleannutrition Everyday Fit Hydration Formula then you’ve been missing out. There’s no faster and easier way to hydrate yourself and increase fat loss. Get yours here ---> https://bit.ly/33Xwgvt . . . . #fitbodybootcamp #fbbc #DriveChange #ExceedExpectations #ChangeLives #fitstagram #fitjourney #fitnessmotivationdaily #getfit #trulean #healthandwellness #healthybody #stayhydrated #wellnesstips #highprotein #fitnesstips #healthtips #immunityboost #706fbbc

Being extroverted, the isolation from the pandemic caused Cindy to struggle with overeating and lack of motivation. (Who else felt the same?) . She knew she wanted a jumpstart into her weight loss journey and needed the motivation to start! That’s when she found a Fit Body! . Cindy is now 7.4lbs down and 16.2 inches lost, she feels stronger and actually enjoys attending her workouts throughout the week! ... . . #fitbodybootcamp #fbbc #ChangeLives #ExceedExpectations #transformationtuesday #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #fitjourney #workoutholic #706fbbc See more

Happy birthday Kimberly A #happybirthday #706fbbc

Cookie decorating + Family gatherings + Holiday traditions + Leftovers + Stress eating = ... Lots of holiday fun, but also lots of bloating, guilt, and frustration about gaining weight It doesn’t have to be that way! There’s a way to enjoy your favorite holiday treats and traditions without sabotaging your health and fitness goals We put together a 7-day Holiday Survival Guide to give you a strategy to make this the year you hit the ground running with your New Year’s goals You can get the guide delivered to your inbox daily for FREE as our gift to you Just click the link to get access https://bit.ly/hldy2020

No Bake Thumbprint Cookies

HO HO HO We want to Thank everyone for helping us impact our community by bringing in toys for our Annual Toy Drive. Thanks for your support and for always being a part of our mission. Toys were dropped off at the Columbus Dream Center for children this Christmas #706fbbc #christmas #toydrive #merrychristmas #childrenschristmas #thankful #grateful #hope #toys

Wednesday Workout

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click Tabata This. For Number of Tabatas enter 5, for Rest Between Tabatas leave it at 1:00, for Rounds Per Tabata enter 5, for Time On enter 45 seconds, and for Time Off enter 15 seconds. Your total workout time is 28:45. Superman... Plank Bicycle Crunch Side Plank x2 See more

Transformation Tuesday goes to Dee Congratulations Dee!!! You continue to work on yourself and not give up. Even through tough times. Keep it up Dee, we are so proud of you.

Roasted Broccoli and Cauliflower We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole family to dive in. This recipe is the answer. Broccoli and cauliflower are roasted in an outrageously tasty way that’s simple, quick and full of nutrition.... Serve this delicious veggie side dish with a piece of lean meat for a well-balanced, fitness approved meal. Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 bunch broccoli 1 bunch cauliflower 1 Tablespoon olive oil dash of sea salt dash of pepper 4 garlic cloves, minced juice from 1 lemon Instructions 1. Preheat your oven to 425 degrees F. Lightly grease a large baking sheet with olive oil. 2. Wash the broccoli and cauliflower heads and then pat dry. It’s important to dry thoroughly so that it will roast properly. Cut into small florets. 3. In a medium bowl combine the florets, olive oil, salt, pepper and garlic cloves. Toss until well combined and then spread over the prepared baking sheet. 4. Roast for 25 minutes, stirring halfway through. Remove from oven once the florets are tender with crispy bottoms. 5. Drizzle the lemon juice over the cooked florets and serve immediately. Nutrition One serving equals: 160 calories, 4g fat, 98mg sodium, 8g carbohydrate, 4g fiber, and 4g protein

Transformation Tuesday goes to Brianna Congratulations Brianna!!! ... Your hard work and dedication has shown great results. Remember to always trust the process and believe in yourself. #transformationtuesday #706fbbc #believeinyourself

Happy Birthday Dawn#happybirthday #706fbbc

Cranberry Chicken Wraps

Chocolate Protein Pudding What if I told you that I had a recipe for a creamy, chocolaty, protein-rich treat that would satisfy your sweet tooth while bringing you closer to your fitness goals? While it sounds too good to be true, this recipe delivers in flavor and nutrition! This is a protein packed dessert that the whole family will love. It’s important to enjoy desserts that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop heal...thy muscles. This recipe delivers on all fronts, without sacrificing flavor. Courtesy of RealHealthyRecipes.com What you need Servings: 1 6 oz Greek Yogurt, plain, fat free 1 scoop high quality chocolate protein powder Sprinkle of unsweetened cocoa powder Instructions 1. In a small bowl use a whisk to combine the yogurt and protein powder. Mix until all lumps have disappeared. 2. Garnish with a sprinkle of unsweetened cocoa powder. Nutrition One serving equals: 220 calories, 0g fat, 445mg sodium, 11g carbohydrate, 0g fiber, and 42g protein.

I’m not a morning person. I hate vegetables. My whole family has a weight problem. I’ve tried everything and nothing works for me. ... Sadly, we all have negative thoughts that hold us back from reaching our true potential. But IT’S ALL LIES! The truth is, if you want to change your life, you must change your story. If you’re feeling brave, share a part of your story that you’re committed to rewriting in the comments below.

In one word, describe what you believe it takes to be healthy?In one word, describe what you believe it takes to be healthy?

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