OCR King Compound

We are so excited for our big announcement! Big things happening for 2021!

Big news coming at ya tonight at 6:30 PM

Wow 2020! What a year it has been! We just wanted to share how truly blessed we are here at the OCR King Compound. We are so lucky to have the best clients we are able to call friends! Thank you all for supporting us through this tough year, and we look forward to 2021 being the best year yet!

We are obsessed with our new banner from @fivesixO graphics! We are currently purchasing a new obstacle we know you are sure to love! ANCHORS AWAY by Savage! Don’t forget: Get your $4 sticker ASAP

The King Compound has a few big announcements for 2020! We also want to answer some basic questions! When are you open? We are open by appointment only. You will request an appointment and we will confirm day and time. What do you charge? In 2020 our prices will be as follows: ... One time visit-$20 Month membership-$40 Certified trainer-$10 (additional and mandatory with first visit to the facility) What does the trainer do? Is it worth it? The trainer is there to teach you obstacle techniques, give you tips and tricks, and also create custom workouts to take your training to the next level. How long do sessions last? Training sessions can last between 1-3 hours, but usually it averages around 2 hours. What types of payment do you take? We take PayPal, Venmo, cash, check, or Zelle. WE HOST BIRTHDAY PARTIES! If you would like details send us a message! We also do group training (no limit-just need numbers), team building, and business outings. For any other questions- Feel free to send us a message, or call or text 404-556-1152

Blessed is an understatement! Today He was looking out for us! Hurricane winds with tons of debris, but thankfully zero damage to the Compound! Huge shout out to our friend Patrick who is ALWAYS a huge help!

Stickers (weatherproof decals) are in! Order yours today! Awesome stocking stuffer! Selling out quickly!

We are so proud to call these people not just our clients, but our friends! We have made connections with each one of them that we will be forever grateful for! Patrick has been with us over three years, and has become one of our best friends and trainers! Jaryd is our cute little young buck that reminds me so much of Cody! He is truly amazing to watch and we are proud of his 4th place finish! Cannot forget my girls! Those four keep me smiling EVERY SUNDAY! They are one of a kind and some of the most fun people I know! Last but not least is our boys! These four bust their humps with Cody weekly and are amazing athletes! I love that he is such an amazing inspiration to this group! Congrats to the boys for their placements at Savage! We are so proud of all of you Now back to work

The King Compound wants to send all of our friends racing tomorrow well wishes! We will miss you all dearly and cannot wait to see all of your awesome pictures

Cody and myself are beyond proud of this crew! What started with 12 bumped to 8 due to the pandemic, but we still had an absolute blast. This crew comes and busts hump every Sunday. I couldn’t think of a better crew to call Our Team way to represent the Compound friends. Until March

We are so excited! Our clothes have already arrived! If you don’t normally see us weekly (most do lol) please get with us to come pick up your clothes! Not having my kitchen table gives me anxiety

Awesome day yesterday with the Cross Country team at North Paulding! 2 hours of fun, mud, and team building! We all had a blast! Reach out to us if you have a team in mind you are interested in bringing out

We are beyond proud of Patrick and Steffany for completing the June Wreck Bag Challenge and dominating! Great job to our winners! We are so proud of all who participated ! Keep an eye out for our next challenge

Okay friends! I am placing one last order! I know it’s warm, but people have requested more colors in long sleeve and hoodies! All material is softstyle and Canvas/Bella. Prices are as follows: Short sleeve shirts: $15 All tanks: $18 Long sleeve: $25 Hoodies: $35 ... Full zip:$50 Be sure to request color! **On the long sleeves- there is a top green that is ‘military green’ or the bottom right that is ‘forest heather green’! Be specific! There is also blue, black, and dark red** On the hoodies-There is dark forest green, military green, red, or blue. You can send electronic payment. Add $5 per item if you are shipping (it’s ridiculous how expensive shipping is ) be sure to note color style and size! I will place this order August 1st!

More fun from our week! Paulding Gymnastics comes out every year during camp week bringing their higher level athletes to get some fun in! This group is truly talented, and so much fun to watch! What a BLAST!

What a great way to finish the week here at the OCR King Compound! We had an amazing group from Twisted Cycle out for a team building day and man what a blast! Twisted Cycle has multiple locations with awesome cross training, outstanding trainers, and a heck of a good time! Interested in having a group out? Kids birthday party? Or just some personal training? Just shoot us a message

Two strong girls finishing the June Wreck Bag Challenge! We are extending the date to July 15th! It’s only $20, and winner splits half with the male! Make your appointment and give it a try! If anything- it’s one awesome workout!

Today’s kids day was an absolute success! Unfortunately 7 kiddos did not show up, so these 13 received extra special attention. We had a BLAST! Keep an eye out for our next Kids Day posted soon