Pure Fitness by Team Octopus Dacula

Body transformation in full effect! Come check out what all the buzz is about and bring a friend! Text 10days to 678-509-8459 and get a 10 day unlimited access pass to tryout all of your classes, FREE! ... #purefitnessdacula #gym

Meal prep hack for today's #TastyThursday - give this turkey stirfry a go! Make a lot and box it up for lunches all week! #EatTheRainbow??

?? Your mid-week reminder to get out and MOVE! #WorkoutWednesday

For Today's #TuesdayTip we wanted to share some tips for #WinterWellness - do you already do these? or will you be starting these up soon? ????

#MondayMotivation What are your Monday Morning thoughts?

???? WEEKLY CHALLENGE TIME! ???? ??????? Are you ready for a super-fun, RANDOM ACTS OF KINDNESS challenge!? ???? This week were going to make it a point to do something nice for someone, preferably anonymously. ... ??What I love about this challenge is that it makes EVERYONE feel better and its all backed by SCIENCE. ?? First, you get an instant mood boost. ?? Then, your giftee gets one, too! ????? And finally, you both carry those good feelings into your day, which can infect the people around you. Its pretty amazing! Heres just some of what happens inside your body when you give without expectation: ?? Your hormones get a lift. Not only do you get a boost in oxytocin, the love hormone, but also extra endorphins, which give you energy and help reduce pain. ?? Your blood pressure can drop because your cortisol (stress-hormone) levels can dip. ?? It can reduce anxiety because of a boost in serotonin (a feel-good hormone). Need a few ideas??? ?? Pay for lunch for a first-responder at the grocery store ?? Mow your neighbors lawn (or shovel their sidewalk). ?? Write a thank you card or letter (and send it to them in the mail) ?? Send flowers to someone, for no reason. ????? Bake (healthy) snacks or a meal for someone. ?? Pay for someones parking. ?? Make survival kits for homeless people, filled with socks, water, toothbrush, snacks, or other items they need, and drop them at a mission or homeless shelter. ?????? Are you in? Let us know in the comments!

?????????Whats your favorite, easiest-to-make meal for dinner?!