Onelife Fitness

We couldn't be more proud of Joe, our #FitFamFriday story this week! Onelife Fitness Member Joe has been working hard with his trainer Dave and the results are amazing! Way to work Dave!

Amped in the Park is right around the corner, fun for the whole family!! Come join us this weekend at the Northside Hospital- Cherokee Amphitheater, Woodstock GA, May 15th starting at 9am! We can't wait to see you there, register ahead of time at this link below. https://bit.ly/3f1hs5c

The quickest way to change your circumstances is to change your mindset. Click the link below to learn how fitness can improve mental stability. https://www.onelifefitness.com/fitness-is-e/mindset-matters #mentalhealthawarenessmonth

Calling All Students!!!!!! We have awesome Summer Specials for ALL Students to stay active over the summer break Please Call or Visit your Club for more details Must present valid student ID at sign up

It's almost Launch time for Group Fitness! Join us on Saturday and next week for new releases in our classes. New moves, new music, new challenges!

Join us THIS WEEKEND as we launch new moves, new music and a new outlook for 2021! Stay tuned for the launch schedules that will be released tomorrow. Make your health and fitness your #1 priority this year!

"To relieve stress and its the only time I get to be quiet in my head." -Megan Gorman What's YOUR Why?

Today we take the time to honor and celebrate a great man... A man who understood the power of , the power of , and the power of one’s voice to invoke the higher human to stand up for the greater good of all mankind. We do not take the continued plight of our brothers and sisters lightly, we recognize the ongoing battle for that, to this day, is as real as it was over 50 years ago.... We choose to lock arms with those who are victims of discrimination and unjust acts of violence for we believe that if one is treated unfairly we are all treated unfairly and that is not the America that we wish our children to read about in the history books. Happy Martin Luther King Jr. Day See more

Creating a community of support helps keep people on track to reach their fitness goals! ZONE4 can be that community for you, so let's move together in 2021! Sign up now for $30 for 30 days:... https://forms.gle/rW6c3oGJ5q1np8PTA See more

Did you know that intense workouts can cause tissue damage at the microlevel? This is why we NEED post-workout carbs! The three main purposes for eating carbs after a workout are: ... replenish glycogen, decrease protein breakdown increasing protein synthesis In other words, you want to replenish your energy stores, increase muscle quality and/or size, and repair any damage caused by the workout. HOWEVER, there is only a small window of opportunity to do so! During this window (which is 1-2 hrs post workout) your muscles are primed to accept nutrients that can stimulate muscle repair, muscle growth, and muscle strength and carbs are key in promoting these results! What's your favorite post workout carb?

Have you booked your FREE SmartStart Session yet? Let us help you reach your health and fitness goals in a timely, safe, and efficient manner and thats why we offer a complimentary SmartStart program with every membership! By meeting with our SmartStart Manager we will establish your health and fitness baselines, help you define your personal fitness goals, complete a Tanita Full Body Analysis and take the next step to a healthier and fit you!... Fill out the form below and we will contact you to set up your personalized Smart Start! http://bitly.ws/aJWM

Here's our cardio cinema movie line-up for the week of 12/7! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Join us for our indoor (and socially distanced) Turkey Taster 5K! Spaces are very limited and registration will close on November 6th! $25 will save your spot in 1 of 3 heats and also gets you a race day t-shirt!... Sign-up at our front desk!

Hey Atlanta! We want to hear your story! Now through October 31st, submit your success story along with any pictures to [email protected] and be entered to win a Onelife Fitness Prize Pack!... *By submitting your story, you are granting Onelife Fitness permission to share your story across our social media channels See more

Only 11 days left to win a 65 inch tv! We want to reward you for referring your family and friends! One winner from each Atlanta location will win a 65 inch tv! The contest will run from November 1st-December 15th!... Here's how to enter: Option 1: Bring in a guest earn 1 ticket Option 2: Smart Start Session completed complete a Smart Start Session and earn 1 ticket Option 3: Member Referral that joins 5 tickets See more

Meet John: My name is John Drury and I am 17 years old. My genetics don't really work in favor of muscle growth or weight loss and in the 7th grade I began to gain weight rapidly. This past July I decided to put a stop to it when I weighed in at 189.8 lbs (40lbs over the average weight for my age/height). I decided to get into the gym and become more consistent with my workout routine. Over time I've started to notice my weightlifting maxes get higher and my body fat get lo...wer. My body fat percentage has dropped from around 30% to now 18% This was all due to my improved diet, sleep and exercise program. This morning I weighed in at 148.8 and my body fat percentage keeps dropping as the months progress. I’ve lost a total of 28.3 lbs so far. The attached picture is a bit older than I'd like but I don't have a better comparison yet. Congratulations John on all of your hard work and success! See more

We are looking for the next gymazing member to be featured in our new campaigns for 2021, if you're interested in sharing your incredible fitness journey with the world click the link below! https://www.onelifefitness.com//be-our-2021-campaign-featu

Looking for a Thanksgiving Day race? Join us for our indoor (and socially distanced) Turkey Taster 5K! Registration starts TOMORROW and will close on November 6th! $25 will save your spot in 1 of 3 heats and also gets you a race day t-shirt!... Sign-up at our front desk!

Here's our cardio cinema movie line-up for the week of 10/26! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Are you ready? 2 days until FRIGHT WEEK takes over ZONE4! Each day brings on a gruesome challenge that will scare your body into the afterlife. ... Remember, reserve your spot through the Onelife Fitness - Atlanta app and say your prayers...we mean...good luck!

Freddy VS Jason APEX HIIT Showdown Round 2 Begins NOW!!! https://usfitness.vhx.tv//apex-yoga-halloween-challenge-fr

Wednesday's Freddy VS Jason APEX HIIT showdown was EPIC!!! Be sure to tune into Onelife Anywhere to see round 2 tonight at 5pm! #freddyvsjason

Only 1 more week until our $30 for 30 days ZONE4 promotion ends! Where else can you get boutique workouts for just $30?? Time is running out, so snag this deal before the candy coma takes over!

We have the BEST members!! Your positive reviews always brighten our day. Thank you all for your encouragement each and every day!

Have you tried our Shake of the Month yet? Our creamy, protein-packed pumpkin spice smoothie blended with pumpkin, chai spices, almond milk, yogurt and cinnamon make a delicious breakfast or post workout snack! This healthy pumpkin smoothie will be your new favorite for fall!

What if...you did an extra rep? Ran an extra lap? Didn't stop before the buzzer? What if you decided today was the day you'd make a change? Onelife Fitness has the solution for you - ZONE4. Join the community that works hard together, sweats together and the best part, celebrates wins together. ... Only $30 gets you started. #zone4 #motivationMonday

Meet Lisa: "Most of my life I have struggled with my weight. I have been mostly overweight but up and down more times than I can count. For the past five years I have been pretty heavy. I have tons of excuses: I have severe asthma, I put everyone else's needs before my own, I'm an emotional eater...you get the idea. The fact of the matter is that they are just that, excuses. I will be 50 in March of next year. I just decided that I didn't want to look and feel the way I felt ...anymore. I wanted to be fit by 50. I want to be better. I want to be healthier. So around February I really started getting serious. (I have always been in the gym, no matter what my weight). I started taking Zone 4 sessions regularly. I started eating healthy and lifting weights. I was ready to give it all I had. I lost about 15 lbs. and then Covid hit. Everything shut down. I was determined not to let it stop me. So I used quarantine to work hard on ME. I took the virtual Zone 4 sessions at least three times a week. (I love Zone 4 so much because it's work. It's work I don't have to think about. It pushes you to your limits and I needed that push.) I ran, I lifted on the days I didn't take Zone 4 and sometimes on the days I did. I never stopped. And here I am 40lbs down. I have much further to go. I have goals, small ones and big ones. I just know that I am all in now. I am ready to be the best me I can be. I truly believe that I have figured out what it takes for ME to continue to succeed with my health/weight loss journey. That is BALANCE. I still live my life. I still enjoy food. I just practice balance. I won't give up. AND I am super thankful to my Onelife Fitness and Zone 4 family for supporting me along the way. Sometimes when they didn't even realize they were. And still are. " Congratulations Lisa on all of your hard work! Do you have your own success story you want to share? Email us your story and photos to [email protected] and be entered to win a Onelife Fitness prize pack! Prize pack includes: -Duffel Bag -Water Bottle -Smoothie Package -Free month of hydro massages