Onelife Fitness

"It keeps us accountable, It's a good mother/daughter bonding experience and we get to challenge each other." -Joanna Odom & Jan Coleman What's YOUR Why?

Hey Fit Fam! We LOVE that you follow us on social media! In case you didn't get these in the mail (or in your email) feel free to print these out and use them for yourself or give them to a friend! *Coupons expire 1/14/21

Have you booked your FREE SmartStart Session yet? Let us help you reach your health and fitness goals in a timely, safe, and efficient manner and thats why we offer a complimentary SmartStart program with every membership! By meeting with our SmartStart Manager we will establish your health and fitness baselines, help you define your personal fitness goals, complete a Tanita Full Body Analysis and take the next step to a healthier and fit you!... Fill out the form below and we will contact you to set up your personalized Smart Start! http://bitly.ws/aJWM

Always strive to be better. Go ALL IN every day and be better than you were yesterday.

Only 11 days left to win a 65 inch tv! We want to reward you for referring your family and friends! One winner from each Atlanta location will win a 65 inch tv! The contest will run from November 1st-December 15th!... Here's how to enter: Option 1: Bring in a guest earn 1 ticket Option 2: Smart Start Session completed complete a Smart Start Session and earn 1 ticket Option 3: Member Referral that joins 5 tickets See more

What will the 2021'derful version of you accomplish this year? Let us help you reach your fitness goals in 2021! Click the link below to redeem this limited time offer:... https://bit.ly/3rUFOBY *Offer valid January 1st - 4th 2021 only

Meet Macy and her family: January 5, 2020 we sat down and talked about our new goals for the year. After having a baby in 2019, I had reached my highest weight and knew that I couldn’t keep living that way. I had done WW prior to getting married and it had proven successful. I lost 40 pounds, but quickly gained it back after our wedding. I asked my husband what he thought about starting WW again with me because he had reached his highest weight as well and we could hold each... other accountable. Fortunately, he jumped in and we joined WW that night. We told ourselves, we would join the gym after proving we could stick to the diet portion after a month or two. Well then COVID struck and closed everything, but we weren’t going to let that stop us. We bought a used treadmill and took daily walks in our neighborhood. Once the gym re-opened, we joined right away. We have continued with WW all year. My husband has lost 155 pounds and I have lost around 80 pounds. My husband loves lifting weight and I have a new found love of cycle class! (RPM) but we plan to hit our goal weights this year!Weight and i have a new found love of cycle class! (RPM) but we plan to hit our goal weights this year! Congratulations to you and family, Macy! We are excited to see more of you in 2021!

Meet John: My name is John Drury and I am 17 years old. My genetics don't really work in favor of muscle growth or weight loss and in the 7th grade I began to gain weight rapidly. This past July I decided to put a stop to it when I weighed in at 189.8 lbs (40lbs over the average weight for my age/height). I decided to get into the gym and become more consistent with my workout routine. Over time I've started to notice my weightlifting maxes get higher and my body fat get lo...wer. My body fat percentage has dropped from around 30% to now 18% This was all due to my improved diet, sleep and exercise program. This morning I weighed in at 148.8 and my body fat percentage keeps dropping as the months progress. I’ve lost a total of 28.3 lbs so far. The attached picture is a bit older than I'd like but I don't have a better comparison yet. Congratulations John on all of your hard work and success! See more

Hello Fit Fam, please refer to our blog to view the this year's Thanksgiving club hours. Happy Holidays! https://www.onelifefitness.com/news/thanksgiving-day-hours

Meet Rocky, the fitness elf! He’s here to check you in, check your temp and make sure you re-rack those weights! We’re working on finding Rocky a mask in his size, so be nice to him if you see him around!

Meet Ansley: One year ago I decided I wanted to be healthy and really get into my health and fitness. My original plan in this was to wear the same outfit but I decided not to because those clothes don’t fit anymore. I wanted to wear something that I now feel comfortable in! I have to say consistency is definitely the reason for it! I have changed in many ways than none! I look at the picture on my left and it makes me happy to see how much progress I have made this year! There has been so many different small goals and a lot of help that took me to where I am today! There has been so many different things that I absolutely love with weightlifting and can’t wait to see more results! Congratulations Ansley! We are so proud of all your hard work!

LAST CHANCE to save! Only a few hours left to take advantage of our #CyberMonday special, 3 personal training sessions for $99! To purchase, click the direct link below!... https://bit.ly/3qe5KaM

CYBER MONDAY SALE! TODAY ONLY: 3 Personal Training sessions for just $99! Say whaaaat?! To purchase, click the direct link below:... https://bit.ly/3qe5KaM #cybermondayfitnesssale #onelifefitnessatl #cybermondaysale #giftoffitness #personaltraining See more

November’s Shake of the Month is Snickerdoodle! This thick, creamy snickerdoodle smoothie is like drinking a cookie flavored milkshake without the guilt! Stop by our front desk post workout for a delicious treat!

Are you all ready for THE ULTIMATE MEMBER CHALLENGE? We want to reward you for referring your family and friends! One winner from each Atlanta location will win a 65 inch tv! The contest will run from November 1st-December 15th!... Here's how to enter: Option 1: Bring in a guest earn 1 ticket Option 2: Smart Start Session completed complete a Smart Start Session and earn 1 ticket Option 3: Member Referral that joins 5 tickets The member with the most ticket wins!

Let us help you stay motivated this holiday season! Personal Training Special Get 10 Personal Training Sessions for only $300 ... TODAY ONLY! Call the front desk to sign up!

Hey Atlanta! We want to hear your story! Now through October 31st, submit your success story along with any pictures to [email protected] and be entered to win a Onelife Fitness Prize Pack!... *By submitting your story, you are granting Onelife Fitness permission to share your story across our social media channels See more

We have the BEST members!! Your positive reviews always brighten our day. Thank you all for your encouragement each and every day!

Have you tried our Shake of the Month yet? Our creamy, protein-packed pumpkin spice smoothie blended with pumpkin, chai spices, almond milk, yogurt and cinnamon make a delicious breakfast or post workout snack! This healthy pumpkin smoothie will be your new favorite for fall!

Meet Lisa: "Most of my life I have struggled with my weight. I have been mostly overweight but up and down more times than I can count. For the past five years I have been pretty heavy. I have tons of excuses: I have severe asthma, I put everyone else's needs before my own, I'm an emotional eater...you get the idea. The fact of the matter is that they are just that, excuses. I will be 50 in March of next year. I just decided that I didn't want to look and feel the way I felt ...anymore. I wanted to be fit by 50. I want to be better. I want to be healthier. So around February I really started getting serious. (I have always been in the gym, no matter what my weight). I started taking Zone 4 sessions regularly. I started eating healthy and lifting weights. I was ready to give it all I had. I lost about 15 lbs. and then Covid hit. Everything shut down. I was determined not to let it stop me. So I used quarantine to work hard on ME. I took the virtual Zone 4 sessions at least three times a week. (I love Zone 4 so much because it's work. It's work I don't have to think about. It pushes you to your limits and I needed that push.) I ran, I lifted on the days I didn't take Zone 4 and sometimes on the days I did. I never stopped. And here I am 40lbs down. I have much further to go. I have goals, small ones and big ones. I just know that I am all in now. I am ready to be the best me I can be. I truly believe that I have figured out what it takes for ME to continue to succeed with my health/weight loss journey. That is BALANCE. I still live my life. I still enjoy food. I just practice balance. I won't give up. AND I am super thankful to my Onelife Fitness and Zone 4 family for supporting me along the way. Sometimes when they didn't even realize they were. And still are. " Congratulations Lisa on all of your hard work! Do you have your own success story you want to share? Email us your story and photos to [email protected] and be entered to win a Onelife Fitness prize pack! Prize pack includes: -Duffel Bag -Water Bottle -Smoothie Package -Free month of hydro massages

Mmm, nothing says fall like pumpkin spice!

If you didn't sweat, it didn't happen Check out the app that's got 12,000+ people sweating with joy www.onelifeanywhere.com

Reviews like these really make our day!