Onelife Fitness

Working out gives us positive energy and it's almost impossible to finish a workout in a bad mood! Tell us below about your WHY

Our Calorie Challenge has come to an end! Over the last 4 weeks, our ZONE4 members that wore Heart Rate Monitors burned over 800k calories! Huge props and congratulations go to each and every one of you who participated! ... Challenge Winners: Carrollton: Tiffany Thompson & Robert Wray Sr. Crabapple: Ann Vance & Sean Leddy Holly Springs: Kathy Marvinny & Nathan Jason Cain Newnan: Eileen Gomez & Darrell Jar Vickey: Connie McCoy Stephens & Mark Cochran Windermere: Nicole Mastrangelo Lea Mahinder Kariro Well done everyone and keep up the hard work into 2021! See more

Here's our cardio cinema movie line-up for the week of 12/28! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Happy Holidays, Fit Fam! Here’s a reminder of our modified holiday hours:

Congratulations to our Member Referral contest winner, Lena Fontonot! We hope you enjoy your new tv!

He may not pump much iron but Rocky is definitely a Pro at pumping Sanitizing Spray! #onelifefitnessatl #elfieselfie #wheresrocky #goRockygo #elfontheshelf

A decadent, yet guilt-free holiday treat that may just replace the 'nog for good! Be sure to try our December Shake of the Month, Healthy Holiday Nog!

Did you know that intense workouts can cause tissue damage at the microlevel? This is why we NEED post-workout carbs! The three main purposes for eating carbs after a workout are: ... replenish glycogen, decrease protein breakdown increasing protein synthesis In other words, you want to replenish your energy stores, increase muscle quality and/or size, and repair any damage caused by the workout. HOWEVER, there is only a small window of opportunity to do so! During this window (which is 1-2 hrs post workout) your muscles are primed to accept nutrients that can stimulate muscle repair, muscle growth, and muscle strength and carbs are key in promoting these results! What's your favorite post workout carb?

Have you booked your FREE SmartStart Session yet? Let us help you reach your health and fitness goals in a timely, safe, and efficient manner and thats why we offer a complimentary SmartStart program with every membership! By meeting with our SmartStart Manager we will establish your health and fitness baselines, help you define your personal fitness goals, complete a Tanita Full Body Analysis and take the next step to a healthier and fit you!... Fill out the form below and we will contact you to set up your personalized Smart Start! http://bitly.ws/aJWM

Join us next week for a slew of holiday themed workouts from your favorite instructors and Christmas' most notorious bad guy! All dropping on Onelife Anywhere!

Here's our cardio cinema movie line-up for the week of 12/7! *Please note we do our best to try and play the above titles, but in the event of a technical difficulty, an alternate title may be shown

Only 11 days left to win a 65 inch tv! We want to reward you for referring your family and friends! One winner from each Atlanta location will win a 65 inch tv! The contest will run from November 1st-December 15th!... Here's how to enter: Option 1: Bring in a guest earn 1 ticket Option 2: Smart Start Session completed complete a Smart Start Session and earn 1 ticket Option 3: Member Referral that joins 5 tickets See more