Orange Theory Fitness: Atlanta

Go hard or Go Home. Focus yourself :)

You don’t need fancy equipment or nice weather. All you need is an open road and your own will to make yourself better.

LEAN AND EXPLOSIVE: A WORKOUT FOR EDDIE LACY We'll just cut to the chase -- we're hurt. We know the Green Bay Packers asked you to revamp your training regimen and lose a little weight this offseason, but what's this we hear about you reaching out to Tony Horton of P90X and not us? Muscle & Fitness has been in the fat-shredding, power-building fitness game for more than 75 years! No hard feelings though, here's a conditioning routine that's great for any athlete trying to shape up over the offseason. And, ahem, it's free.

The training you are doing isn’t getting any easier. You are just getting stronger. Don’t sell yourself short. You are as strong as you choose to be.

An hour may seem like a long time, especially if you’re tired and don’t feel like running or lifting weights. If you think about that hour as only 4% of your day it doesn’t seem so bad. You have the other 96% of the day to do whatever you want. You can’t even complain about not having time. If you don’t believe me do the math.