Organic Movement w/ Jai Lee

Let’s do this! It’s Friday Guys and once again we are dropping our newest items! Join us live for Fashion Friday @1:00 EST @savvilifestyleco To receive $25 discount on your first order go to www.savvi.com/jaileegalanti and put in share25 at checkout! ... Happy Shopping! #businessopportunity #women #womensupportingwomen #womenapparel #athleisurewear #casualwear #leggings #sportsbra #hoodies #joggers #sweatsuits #fitnesapparel #woodstockpilates #pilates #pilatesfashion #fashionfriday #fashionstyle #fridays #newestdrops #newitems #woodstockgeorgia

Leggings are like fancy PJs you can wear out in public without societal disdain. I love living in mine ... each pair has their own little mood or personality expression and purpose. (Leggings are the new casual go-to pant alternative - better than jeans for sure!) How about you? ... Do you wear leggings often - scaled up or down depending on the activity? If so, where do you wear them? .... to Pilates, yoga, gym, or store hopping? ... How about dressed up for business ca...sual or night on the town? ... or perhaps just around the house for comfort? #leggings #leggingsarepants #leggingsarePJs #athleisurewear #betterthanjeans #newbusinesscasual #comfortwear #exercisemotivation #livingthedream #livinginleggings #savvilove #savvibrandpartner

Today is about honoring the soldiers who did not return from their service - giving the ultimate sacrifice, their lives... so we can celebrate our freedom. (precursor to 4th of July in a couple weeks) Every freedom comes at a price, individually and collectively. Let us not forget or take it for granted. Learn from history rather than repeat it. Happy Memorial Day! #memorialdayweekend #sacrifices #priceoffreedom #remember

Happy Memorial Day! Surprise holiday drop! The Noor joggers are back... my favorite casual pants! They feel better than wearing jeans!! Beautiful new colors pastels and earth tones you won’t want to take them off! Dropping today live at 1:15 EST @savvilifestyleco To shop go to SAVVI.com/jaileegalanti ... and receive $25 discount!Message me for yours! #memorialweekwnd #joggers #surprisedrop #newcolors #savvilifestyleco #Betterthanjeans #Coupon #discount #savvilove

I could not have said it any better myself - daily movement is a necessity for health and vitality! These are just a couple of benefits found with maintaining a regular movement practice. Quote from Mark Hyman, MD: "Exercise creates a brain-derived neurotrophic factor (BDNF), which is basically Miracle Grow for your brain. When you exercise, your brain becomes more elastic. Exercise also helps to improve your mood, boost your energy, and reduce overall stress in your body a...nd mind. One of my favorite benefits of exercise is that it improves insulin sensitivity, which is the biggest contributor to advance aging. Exercise actually makes your cells and muscles more sensitive to insulin so you don’t need as much. Less insulin means less dangerous visceral belly fat. Daily movement also enhances detoxification by stimulating the colon and releasing toxins through your sweat. It boosts detoxification of environmental chemicals. Vigorous exercise will help you work up a sweat, but gentle exercise keeps your circulation going and flushes out all the toxic fluids that build up in your lymphatic system. Even just lying on your back and putting your legs straight up against the wall for 20 minutes can make a huge difference. Clearly, daily movement has whole-body benefits. These are just a few of them. The question becomes, how do we incorporate movement daily?" Here at Organic Movement, I help you to not only develop a regular movement practice each week with studio sessions, designed specifically for your body using Pilates-based principles. - but also provide you with 'homework' to do at home on your own in between. These are simple & safe exercises you can do to build strength, increase flexibility, and reduce body tension on a regular basis. It's amazing what just a small but steady practice of simple movements can build upon one another to great long-term results! Reach out for a free consult and intro session to learn more if interested in getting started on your own customized self-care movement modality. #exerciseismedicine #movementmatters #insulinresistance #detox #naturalhealing #pilatespractice #privatepilates #pilatesga #woodstockga #woodstockgeorgia #selfcare #selfcaresunday #movemorefeelbetter #getmoving