Oxygen Fitness Studio

Join us in wishing Eli Kate a happy happy birthday! We hope you have the best day

Join us in wishing Eli Kate a happy happy birthday! We hope you have the best day

Celebrate Valentines Day with us we will have fun, love themed classes all day + a FREE Bring Your Boo to Barre class at 5:45 with Amy and Thomas! We went ahead and released the classes for Valentines Day so go book your spot (and your boo’s ) now!

Celebrate Valentines Day with us we will have fun, love themed classes all day + a FREE Bring Your Boo to Barre class at 5:45 with Amy and Thomas! We went ahead and released the classes for Valentines Day so go book your spot (and your boo’s ) now!

Our last challenge was EPIC Nicole won a full year of Oxygen Fitness Sue won a Lululemon yoga mat Susann won some Lululemon gear Shelby won some On Cloud shoes from @shoesatsurrey ... Abigail won some spin @tiemathletic shoes We are coming up with the details of the next challenge so stay tuned! And if you completed this last challenge the shirts are in!!! See more

Our last challenge was EPIC Nicole won a full year of Oxygen Fitness Sue won a Lululemon yoga mat Susann won some Lululemon gear Shelby won some On Cloud shoes from @shoesatsurrey ... Abigail won some spin @tiemathletic shoes We are coming up with the details of the next challenge so stay tuned! And if you completed this last challenge the shirts are in!!! See more

HBD Dennis! We hope you have a wonderful day @wonderboy_glore

HBD Dennis! We hope you have a wonderful day @wonderboy_glore

Here’s your reminder to book yourself a spot for the Yoga Inversion Workshop this Saturday with @bethanysmithyoga

Cheers to an awesome Spin class celebrating Amy’s birthday we had the best time spinning and sipping well deserved champs and cupcakes #workhardplayhard

Cheers to an awesome Spin class celebrating Amy’s birthday we had the best time spinning and sipping well deserved champs and cupcakes #workhardplayhard

Results are in Strong is the new 2021 if you completed our last challenge make sure to pick up your challenge shirts if you haven’t already at the Frontdesk! #OXYstrong

FREE Barre class Join Georgianna today in Community Barre at 1pm

First Monday of the year... how are you doing so far with those New Year's Resolutions? Whether you've set New Year's Resolutions or have some goals you've been working on since before 2021 -- here are a few approaches that may work for you: 1 - FIND YOUR WHY - Figure out WHY Fitness Matters To You: How will it impact your life to feel incredible all day long? How will it affect your professional life if your thinking is clearer and you’re bursting with energy throughout you...r day? How would an improved mood affect your loved ones and your enjoyment of life? how does adopting better fitness habits express your most important personal values? 2 - GET SOCIAL - Find and create social connections with individuals who share your values around self-care. And remember, we're always rooting for you around here at Oxygen! 3 - INVEST IN YOUR FITNESS - Yup. We think you should spend money on your fitness. Now you may (correctly) say we're incentivized to say this. But it’s still true. People rarely value things when there’s no skin in the game. If you want to improve your odds of sticking to your resolutions, make a real commitment to it. 4 - TAKE IT SLOW - Slow and steady wins the race. Especially if you know you have all-or-nothing tendencies. Rather than trying to be perfect for three weeks and then totally off the rails for three months, how about starting with two servings of greens each day and two-rock-solid-consistent-no-matter-what workouts at Oxygen per week? Consistent 1% wins over time slowly turn into better habits. 5 - EMBRACE THE CONSTANT CHANGE - Just like everything in life, our fitness journeys are constantly changing... Maybe the next few months you only take 2 classes a week but say your schedule frees up in the Summer and you're able to add more classes in -- DO IT! Need to modify an exercise in class or thinking about trying that more advanced move -- DO IT! Do whatever **currently** works for you! See more

SUNDAY FUNDAY -- literally NO #SundayScaries around here! Join Sam in Spin45 today at 3pm

Here’s your sign that it’s time to book next week’s classes

It’s getting pretty JOLLY around here at Oxygen

Having a workout buddy makes the **work** in *working out* WAY MORE FUN! -- First weekend of 2021 & your goals // resolutions may be tested -- let your workout buddy help hold you accountable! And if you don't have an official workout buddy, well you do now because guess what -- OXYGEN IS YOUR WORKOUT BUDDY! #wegotyou

Just a little something to remember after the next tough class you take HUSTLE FOR THAT MUSCLE

Happy New Year and cheers to working it out -- let's make 2021 the best year yet!

Oh OxyBlast... the class that combines heart thumping cardio on the treads + high intensity strength workouts on the floor... oh how we love blasting away those calories and getting stronger with you

Who else is excited for Halloween this weekend *limited spots so sign up early!!

Who else goes through ALL the emotions while in Spin? Whether you’re on a mission like Angela, telling yourself you CAN do this like Mackenzie, or just having a good time like Kelly let that energy move you and keep you going

Bring it, Monday! : @ohverlee

Get off your phone and go enjoy the weekend

TGIF who else is ready to celebrate the weekend finally being here with a tough workout

Thursday challenge do something to make others + yourself feel good

Like taking at class at Oxygen today

Progress is progress KEEP GOING & STAY STRONG

Today’s a great day to schedule your classes for the week whether you’re wanting to take some Pilates classes, Spin classes or any of our other classes... We’ve got you covered!

When the teacher says you can do anything for 30 seconds when in fact that 30 seconds feels like 30 MINUTES

Challenge yourself, get uncomfortable, and prepare yourself for change!

Just remember those wise words from hip hop legend, Unk, and his 2006 classic nOw WaLk iT OuT

HAPPY BIRTHDAY ANGELA! In honor of Angela turning the big THREE OH, we are challenging everyone to do 30 reps of either push ups, squats, or jumping jacks (or all 3!) and share your #SweatySelfie afterwards + tag us so we can show Angela how much fun we’re having celebrating her