Perimeter Therapy Associates

Somehow, we believe that productivity is something that became important after the industrial revolution. We assume that, because we live busy lives, we need to optimize our timeespecially in the 21st century.

"Welcoming a new baby to the family is a thrilling experience, but research shows that almost 70% of couples will also experience stress, disagreements, and conflict during this life-changing transition. Parents want to get off to the right start with their baby, but it can be challenging to sort through the sea of confusing information and 'advice" out there. Bringing Baby Home can help!"

The following groups are currently being offered. Reach out directly for more information on the group you are interested in. Fall Parenting Group (2020) // Focused on holiday stress and boundary setting with parents of toddlers. 4-week series with a morning and evening option. 10/29, 11/5, 11/12, and 11/19

The good news is that kids don't need us to be pillars of strength amid the wreckage. Nor does a parent's anxiety or depression mean the kid will inevitably experience anxiety or depression now, or in the future.

We do it as long as we live but mostly aren't aware of it: breathing. In his talk Lucas breaks down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice.

Whenever you read about the secrets of success, you’ll no doubt come across that well-known quote from Thomas Edison, that ‘genius is one percent inspiration, and ninety-nine percent perspiration.’

This fresh perspective on procrastination is beginning to open up exciting new approaches to reducing the habit; it could even help you improve your own approach to work.

In this emotional equivalent to an ultramarathon, it’s key to have some stress-reducing strategies available that work quickly and efficiently to help you hit the reset button.

That’s the essence of emotional resilience: the ability to experience something stressful without letting it destroy your resolve, sense of purpose, or hopes for the future.

This is an honest conversation about walking away from the lifelong training that keeps us small, quiet, and afraid, and embracing our wild, brave hearts.

"When disaster strikes, people come together. During the worst times of our lives, we can end up experiencing the best mental health and relationships with others. Here’s why that happens and how we can bring the lessons we learn with us once things get better."