Perimeter Therapy Associates

When it comes to talking about money with your significant other, most of us ... just don't. But the fact is, if you share a life, you need to discuss your finances now, says behavioral scientist Wendy De La Rosa. She explains why and shares 3 tips to get you started.

At Lincoln Memorial Baptist, leaders who organized the virtual presentation with the psychologist knew that people like Mayfield were struggling but might be reluctant to seek help. They thought members might be more open to sensitive discussions if they took place in a safe, comfortable setting like church.

As a police officer, Jeremy Brewer interacts with individuals experiencing trauma and loss on a daily basis. Giving us a peek into this little-discussed aspect of the job, Brewer shares thoughtful insights on why respecting people's space is sometimes more important than trying to fix an unfixable moment and explains how you can use this approach to support someone when they need you the most.

In this brilliant book, Isabel Wilkerson gives us a masterful portrait of an unseen phenomenon in America as she explores, through an immersive, deeply researched narrative and stories about real people, how America today and throughout its history has been shaped by a hidden caste system, a rigid hierarchy of human rankings.

One thing trumped all else. It emerged as giving participants the equivalent level of brain stimulation as up to 2,000 chocolate bars. It was just as stimulating as receiving up to $25,000. What was this magic stimulus?

We need downtime to get back to a healthy level of productivity. Committing yourself to leisure time is something that may not feel productive, but it can lead to a more balanced and thoughtful output.

Hindsight 2020 This is a music video about 2020. It was done for all of the health care workers who have been in the trenches with Covid. Thought you might enjoy it! https://vimeo.com/481610761

Somehow, we believe that productivity is something that became important after the industrial revolution. We assume that, because we live busy lives, we need to optimize our timeespecially in the 21st century.

How you respond to setbacks is what defines your character, says Stacey Abrams, the first Black woman in the history of the United States to be nominated by a major party for governor. In an electrifying talk, she shares the lessons she learned from her campaign for governor of Georgia -- and some advice on how to change the world. ‘Be aggressive about your ambition,’ Abrams says.

"Welcoming a new baby to the family is a thrilling experience, but research shows that almost 70% of couples will also experience stress, disagreements, and conflict during this life-changing transition. Parents want to get off to the right start with their baby, but it can be challenging to sort through the sea of confusing information and 'advice" out there. Bringing Baby Home can help!"

The following groups are currently being offered. Reach out directly for more information on the group you are interested in. Fall Parenting Group (2020) // Focused on holiday stress and boundary setting with parents of toddlers. 4-week series with a morning and evening option. 10/29, 11/5, 11/12, and 11/19

The good news is that kids don't need us to be pillars of strength amid the wreckage. Nor does a parent's anxiety or depression mean the kid will inevitably experience anxiety or depression now, or in the future.

We do it as long as we live but mostly aren't aware of it: breathing. In his talk Lucas breaks down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice.

Whenever you read about the secrets of success, you’ll no doubt come across that well-known quote from Thomas Edison, that ‘genius is one percent inspiration, and ninety-nine percent perspiration.’

This fresh perspective on procrastination is beginning to open up exciting new approaches to reducing the habit; it could even help you improve your own approach to work.

In this emotional equivalent to an ultramarathon, it’s key to have some stress-reducing strategies available that work quickly and efficiently to help you hit the reset button.

That’s the essence of emotional resilience: the ability to experience something stressful without letting it destroy your resolve, sense of purpose, or hopes for the future.

This is an honest conversation about walking away from the lifelong training that keeps us small, quiet, and afraid, and embracing our wild, brave hearts.

"When disaster strikes, people come together. During the worst times of our lives, we can end up experiencing the best mental health and relationships with others. Here’s why that happens and how we can bring the lessons we learn with us once things get better."