Premier Internal Medicine of Alpharetta

Wishing you and your family a happy, healthy, safe and prosperous New Year!

Happy Kwanzaa to all those celebrating!

Wishing you and yours peace, love, and many blessings! Our office will be closed 12/24, 12/25, and 1/1.

The holiday season is here! Spread holiday cheer, not COVID-19. Continue protecting yourself and your loved ones. Visit this page for guidance on holiday celebrations this winter season: https://www.cdc.gov//2019-/daily-life-coping/holidays.html

We are thankful and feel so blessed to have such amazing patients. We wish you and your family a happy and safe Thanksgiving!

Celebrate Thanksgiving Safely Stay Home to Reduce the Risk of COVID-19 Transmission If you do plan to spend Thanksgiving with people you don’t live with, take steps to reduce the risk of getting or spreading COVID-19 or the flu. https://bit.ly/35hIcti.

We are pleased to announce the addition of Catherine Nading, FNP-C to our growing practice! Catherine received a Master of Science in Nursing from Kennesaw State University and a Bachelor of Science in Nursing with Highest Distinction from Indiana University School of Nursing. Catherine is smart, friendly and down to earth. She is able to see same day sick visits, perform annual physical exams, and manage chronic disease states. Dr. Colbert will remain involved in the care of every patient - so don't worry! We are also committed to maintaining access to Dr. Colbert, but please schedule appointments in advance. We look forward to continuing to provide you with excellent care!

October is Breast Cancer Awareness Month! Don’t forget to schedule your mammogram. It is important to perform monthly self breast exams and to have an annual physical exam so that your PCP or GYN can perform a breast exam.

Today we honor the brave women and men who died for our country. Thank you for your service!

Happy Memorial Day weekend! As summer approaches, remember to stay safe by continuing to practice social distancing.

Televisits are Available! Please call to schedule! If you are sick - fever, chills, cough, sore throat, etc., please AVOID coming to our office. Dr. Colbert is happy to see you via our telehealth platform! You will need to download the Healow app. Stay safe everyone! Wash your hands often, don’t touch your face, and stay at home if at all possible.

Are you age 50 or over? Over 45 and African American? Family history of colon cancer or polyps? Get screened! Colon cancer is preventable.

Lots of people are getting close to their deductibles this time of year. Do you know how your insurance works? Read this article to learn more!

Kick those last few pounds before school starts!

Summertime Diabetic Recipes That Will Leave You Wanting More (but feeling full!)

Hot Weather and Heart Health: What You Need to Know

Vacationing Healthy: Tips to Enjoy Nutrition While on Vacay

Beer, wine, hard liquor, coffee, energy drinks, flavored milks, soda (or pop), sweet tea and lemonade contain added sugars and/or caffeine. Indulge in moderation or simply drink waterinstead!

Happy Saturday! A good rule of thumb is to drink at least EIGHT, 8 oz. glasses of water per day. You may require more or less depending on how much you exercise, if the weather is hot & humid, if you enjoy the sauna, or if you are pregnant or breastfeeding. @dr_kira #PIMA Like, Comment, Share!

How to Increase Your Red Blood Cell Count, and Why It's Good to.

We’ve all been told to drink plenty of water. But how much exactly? Use this simple calculation method to discover how much water you should be drinking.