Reese Diet Center

Motivational Monday: In the moment, sometimes, it's hard to view exercising in a positive way. Think about it this way; it may change your attitude!

Watch-and-Learn Wednesday! CHECK IT OUT! People with limited mobility often complain of not being able to exercise. Well, here as some exercises many people CAN DO! Remember start small to gain big goals! **NOTE: Discomfort during exercise is expected; whereas, pain is not! If you experience pain during exercise, stop and talk to your personal trainer and/or physician before continuing with that exercise.**

Alright guys! Motivation running low? How about throughout the week? Try thinking about the places and times your motivation is the lowest (e.g. standing in front of the fridge, the tv, the couch?). Place motivational post-it notes to yourself or motivating images to help keep you on track!

For only 100 calories and TONS of nutrition, you can eat a lot more food by choosing veggies!

Motivational Monday! That 1 lb. can seem like a punch in the face. BUT! Check this out! This is how much you really lost!