ReGenerate Physiotherapy

Are you feeling alone or confused? I was 8 weeks postpartum with the twins and had two children (single births) prior to the twins. I still felt a bit confused on what a postpartum recovery was like so I ... Breastfed Picked up my toddlers Cleaned and cooked Went hiking at 4 weeks postpartum because I was going to have a breakdown I was a physical therapist, but not yet a pelvic physical therapist. I am a health care provider, but I was so depleted postpartum feeding twins with minimal emotional support. It is really all a fog. Now I know that there are so many more resources popping up- Pelvic Physical Therapists like our clinic ReGenerate Physiotherapy, postpartum doulas like @the_supported_mama @thefaithplanteddoula, midwifery care like @birthbygrace It can take a year or longer to feel recovered from your pregnancy there is no specific guideline, everything should be healed incisions and tears around 6 weeks postpartum, but your body as a whole can take longer. If you feel me raise your hand ! #postpartum #postpartumjourney #pelvicpt #pelvicfloordysfunction #pelvicphysicaltherapypeachtreecityga #pelvicphysicaltherapy #pelvicfloorphysicaltherapist #pelvichealth #painfulsex #postpartumrecovery #pelvicrehab #selfcaresouthatlmom #atlantapostpartum #postpartumsupport #postbaby #postpartumanxiety #postpartumbody #postpartumpain

We help women with cesarean births all the time! After a cesarean birth people may have pelvic pain, difficulty with strengthening their core and abdominal muscles. Diastasis Recti affects both women with cesarean and vaginal births, and no you don’t need to have surgery to see improvements in strength and appearance.... What did you wish you knew more about after your cesarean birth? #ceseareanbirth #ceserean #csectionrecovery #diastasisrecti #diastasisrectiexercises #dra #diastasisrectijourney #diastasis #diastasisrehab #pelvicpt #pelvicfloordysfunction #postpartumbody #postpartumjourney #pelvicphysicaltherapypeachtreecityga #pelvicphysicaltherapy #pelvicfloorphysicaltherapist #pelvichealth #fitmom #momswholift #strongmom #momthrive #postpartumrecovery #pelvicrehab #selfcaresouthatlmom #atlantapostpartum

You don’t have to limit what you do with a Diastasis Recti. You need to modify, be assessed to know where your abdominal wall or belly has the most difficulty with which exercises. It was a long process for me to plank full on the ground, let alone do a burpee.... My Diastasis Recti was not improving without loading it. Meaning I had to challenge my core to see improvement. But I was assessed by a fellow Pelvic PT & worked with @getmomstrong to set up an 18 month program to see change. With my Diastasis Recti I had associated problems like: Vaginal wall prolapse Low back and SI joint pain Urinary leakage when I jumped and ran After working on repairing my core and abdominal wall I still have rounding BUT, I no longer have a visible vaginal wall prolapse, urinary leakage and low back pain is GONE Tell me what questions you have about Diastasis Recti. Send a DM or comment below #diastasisrecti #diastasisrectiexercises #dra #diastasisrectijourney #diastasis #diastasisrehab #pelvicpt #pelvicfloordysfunction #postpartumbody #postpartumjourney #pelvicphysicaltherapypeachtreecityga #pelvicphysicaltherapy #pelvicfloorphysicaltherapist #pelvichealth #fitmom #momswholift #strongmom #momthrive #postpartumrecovery #pelvicrehab #selfcaresouthatlmom #atlantapostpartum

I wouldn’t change it for anything. Being here today to help: Woman with trauma after hysterectomy to her pelvic floor, she has painful intercourse and nerve pain we were also able to bring her partner in for education! Young woman that has not been able to have pain-free intercourse with her partner she has been told to just relax that the best advice from health care providers... A mama with postpartum pain and urinary leakage A young mom with real Ies urinary leakage and mild vaginal wall prolapse Our Wellness client to help manage his interstitial cystitis, he’s been our client for 18 months and has had minimal flare ups in that time. We also had a full week training our new Pelvic Physical Therapist. We are lucky to have her on board! Such a great addition to our team! And all of this while celebrating my twins 5th Birthday. We officially have all elementary aged children It has been a full week but I’m so grateful for the opportunity to serve our community south of Atlanta! #pelvicpain #chronicpelvicpain #pelvicpt #pelvicfloordysfunction #pelvicphysicaltherapypeachtreecityga #pelvicphysicaltherapy #pudendalnerve #pelvicfloorphysicaltherapist #pelvichealth #pelvicrehab #atlantapelvicrehabmedicine #vulvodynia #hysterectomy #interstitialcystitis #pelvicphysicaltherapypeachtreecityga #pelvicphysicaltherapy #pelvicfloorphysicaltherapist #pelvichealth #painfulsex #postpartumrecovery #pelvicrehab #selfcaresouthatlmom #atlantapostpartum #malepelvicpain

One reason I strength train Mind you I could do all of this before increasing my body weight and strength.... but my SI joint would have paid for it and pelvic floor Putting in the work and not living in fear of hurting myself is a journey and one I love helping moms with. ... You can do what you want with your body, it’s just knowing your starting point is key! Tell me if you get stuck with piggy back rides once you start #postpartumbody #postpartumfitness #diastasisrecti #pelvicfloorphysicaltherapy #pelvicphysicaltherapy #pelvicphysicaltherapist #pelvicfloordysfunction #pelvicfloorphysiotherapist #pelvichealth

Happy Holidays May your Holiday season is restful, calm, and you feel a bit a renewed energy!! Sending love, healing energy and warm thoughts to you and your family & community ... #holidays2020 #pelvicfloorphysicaltherapy #pelvicfloorphysiotherapist #pelvicphysicaltherapy #pelvicphysicaltherapist #regeneratephysiotherapy #loveandjoy

Width? Depth? Why the bulge? While you research how to decrease the mom tummy.... Self check:... Along the midline of the belly from rib cage to pubic bone Check the depth while lying on your back and then lift your head Check the width with lying on your back the lift your head lying on your back And Last Get checked by a pelvic physical therapist or fitness professional to know the type and details about your Diastasis Recti! #diastasisrecti #diastasisrectiexercises #pelvicfloorphysicaltherapy #pelvicphysicaltherapy #pelvicphysicaltherapist #pelvicfloordysfunction #pelvicfloorphysiotherapist #pelvichealth #postpartumbody #postpartumjourney #postpartumfitness

Two humans, two placentas, amniotic fluid.... 2016 I was 36 weeks pregnant here and we were just waiting to welcome two humans. At this point in my life I decided, yep pelvic health is my new career path, what in the world was I in for with birth recovery?! And how many other women were feeling the same as they recovered from birth?... I had no clue... mostly I was going to have two very healthy babies... but a very exhausted 18 months ahead of me. And WTF ... how was my body going to recover from this? Diastasis Recti, urinary leakage, prolapse, and pelvic pain and all... [I recovered from all of these but my Diastasis Recti is still present but much better] I’m going to talk about this more tomorrow... Do you have Diastasis Recti ??

Join me in this FREE pelvic health challenge. Starts December 1st!! This is for you if you are struggling with... leaking urine with jump, cough sneeze frequent urination... painful intercourse pelvic organ prolapse pelvic pain vaginal dryness constipation 14 days of tips and short videos on exercises you can work on!! Register at this link https://regenphysio.lpages.co/peachy-pelvis-challenge/ #pelvichealthmatters #pelvichealth #prolapseawareness #incontinence #pelvicfloorphysicaltherapy #pelvicphysicaltherapypeachtreecityga #healthylifestylenetworkptc #pelviceducation

Happy Holidays May your Holiday season be restful, calm, and that you feel renewed energy!! Sending love, healing energy and warm thoughts to you and your family & community ... #holidays2020 #pelvicfloorphysicaltherapy #pelvicfloorphysiotherapist #pelvicphysicaltherapy #pelvicphysicaltherapist #regeneratephysiotherapy #loveandjoy

It’s hot, I’m think I wanna kick off both my socks ~Lizzo Sunday vibes working up a sweat in the winter. A little story about myself : I have Diastasis Recti pretty moderate, it’s not little.. I have a gap still but it’s better and the depth is much better, it’s been a 4 year process for me.... Now I’m doing some StreetParking at home , but I started with Physical Therapy, then @getmomstrong , now I can add @streetparking in. I can do planks, modified sit ups and modified push ups. Stay tuned this week as I talk about my personal journey about Diastasis Recti and my pelvic floor dysfunction and mild #pelvicorganprolapse. #pelvicfloorphysicaltherapy #pelvicphysicaltherapy #pelvicphysicaltherapist #pelvicfloordysfunction #pelvicfloorphysiotherapist #pelvichealth

It can definitely be frustrating to have pelvic pain... First steps is to track when your pain is coming on, what triggers it and what helps it? Second step, contact us, or a pelvic physical therapist or your family doctor to get an evaluation and find the best place to start.... In the end know that you can have several sources if pain.... if you don’t feel heard or listened to find a nee provider! If you’ve been through the hoops of medical doctors have you had your pelvic floor muscles assessed? I’ll drop a video next on how pelvic floor muscles can be a source of pain! In the end always know, you are not alone, 1 out of 4 people experience pelvic pain. #pelvicpain #pelvicfloorrehab #pelvicfloorphysiotherapy #pelvicphysicaltherapy#pelvicphysicaltherapistsouthatl #peachtreecitymoms #chattynewnanwomen

Holiday foods got you like Some quick tips to help with constipation. Drink half your body weight in fluid ounces ... Eat those greens Set up for success on potty... knees above hips slightly or leaning forward and RELAX Get in those walks or exercise daily! Pelvic physical therapy can help effectively treat constipation. Constipation and pushing while you poop can create increased pressure towards pelvic organs- which we want to avoid to reduce our chances of pelvic organ prolapse. #pelviceducation #pelvicfloorphysicaltherapy #pelvicfloorphysiotherapist #pelvicphysicaltherapy #pelvicphysicaltherapypeachtreecityga #constipationrelief

Check this out tomorrow! 12/5

So a little bit about our clinic. We are located at the wonderful @healthylifestylenetworkptc Center in Peachtree City, GA. In the Healthy Lifestyle Network Center we have a @corepilatesmethod (very skilled Pilates Instructor), @swyatt187 (amazing Myofascial Therapist), two counselors, Thermography, and a studio space for yoga classes, fitness classes, Pilates classes & of course my treatment room and office room.... I’ve been here for one year and plan staying for two more !! #pelvicfloorphysicaltherapy #pelvictherapy #pelvicphysicaltherapy #pelvicphysicaltherapistsouthatl #healthylifestylenetworkptc

Constipation... sucks! With the Holidays coming up, you may be eating some foods you don’t usually eat. Starting your day with a hot cup of water or hot tea can stimulate the gut to start moving.... To have a good ! #pelvicfloordysfunction #constipation #constipationrelief #pelvicfloorhealth #pelvicfloorphysicaltherapy #pelvicphysicaltherapy #pelvicfloorphysiotherapist #pelvicphysicaltherapist #ptcmoms #pelvicphysicaltherapypeachtreecityga

This year.... Uncertainty is one thing that is surely certain. But what else is certain is that through each person I’ve been given the opportunity to help on their healing journey and who has helped me on my journey inspires me to keep pushing forward.... To push for resilience, to push for growth, to push for change. I hope this week you can slow down and feel all the gratitude. I am grateful for you. #thanksgiving2020 #gratefuleveryday

Black women have 3-4x mortality rate than white women during and after birth. We need to change this statistic. I have the honor of working with Birth by Grace Midwifery Services, LLC!... Please consider sharing this link and give to this wonderful cause

It doesn’t have to feel like a desert down there... Vaginal dryness can be irritating and annoying! Some good moisturizers can be Olive & Bee, Julva, Desert Harvest.... Orgasms can bring in the blood flow & yes you can give yourself them too. Try these tips out #vaginaldryness #pelvicfloor #pelvicfloorphysicaltherapy #pelvicphysicaltherapy #vulva