Regymen Fitness

If you would like a tour today please DM the Regymen Facebook/Instagram page to set up a time. We will also be staffed tomorrow 9am-1pm, we hope everyone has a great weekend!If you would like a tour today please DM the Regymen Facebook/Instagram page to set up a time. We will also be staffed tomorrow 9am-1pm, we hope everyone has a great weekend!

Who is ready to come be apart of the Regymen Fitness Family

Don’t let this gloomy weather keep you from stoping by Regymen today! I promise the tour will keep you dry and the pre-sale prices will bring a little to your day 478-475-0111 4690 Forsyth Road, Macon, Ga 31210

First day back was amazing today! We look forward to seeing more amazing people tomorrow!First day back was amazing today! We look forward to seeing more amazing people tomorrow!

WE ARE BACK First off we hope everyone is doing well, here is an update on the next few weeks here at the studio. We are still doing pre-sale for a few more weeks to give everyone the opportunity to come in and check out our amazing pre-sale prices We know that you all are just as excited as we are to open our doors and to help you disrupt your routine and help you achieve your health and fitness goals! CONTACT US Phone: 478-475-0111... Location: 4690 Forsyth Road, Macon, GA 31210 Walk-Ins are recommended so you can come by the studio and get all the information that you need to come be apart of the family See more

No Matter What #REGYMENCommunity You Are A Part Of, We’re All In This Together! #regymen #regymenfitness #regymenathome #endworkoutboredom #burn #box #build #disruptyourroutine #communities #health #wellness #fitness

To our Macon community check out this amazing story how Regymen’s around the world are helping members in this time in need !

"Core Galore" At Home Workout Thursday, March 26th In todays workout you will be completing a total of 1 mile in distance along with completing 3 - 4 rounds of the colored exercises. Each run will be a 0.25 mile run or for power walkers a 2:30 min power walk. Then you will complete a colored block of exercises before moving on to another run/walk. How to complete workout: 0.25 mile run or 2:30min walk + Green Exercises x 3 - 4 rounds 0.25 mile run or 2:30min w...alk + Blue Exercises x 3 - 4 rounds 0.25 mile run or 2:30min walk + Yellow Exercises x 3 - 4 rounds 0.25 mile run or 2:30min walk Don’t forget that you have one last run/walk to finish up the workout. It is your choice to complete 3 or 4 rounds of each colored block. Fitness Tips: Always warmup 5-10 minutes before you begin. Consult your physician before beginning any new workout regimen. Make sure to take breaks as needed and push yourself when you can! A timer is super useful! Make sure to watch our Workout Breakdown video of any modifications or tips you might need. Post your results or sweaty selfie and tag #regymenathome Subscribe to the REGYMEN Fitness YouTube Channel #regymen #regymenfitness #regymenathome #athomeworkouts #athomefitness #health #wellness #fitness #endworkoutboredom #disruptyourroutine #burn #box #build #intervals #highintensityintervals #highintensity #hiitworkout

Mayors order: due to the coronavirus we must close our doors until further notice, we are sorry for the inconvenience! Stay safe And we look forward to opening soonMayors order: due to the coronavirus we must close our doors until further notice, we are sorry for the inconvenience! Stay safe And we look forward to opening soon

Home Workout Sunday March 22nd Equipment needed: Time Tracker In todays workout you will be completing a total of 2 miles as a runner or 1 mile as a power walker while stopping every 0.25 miles or 0.12 to complete an exercise. Runners: 0.25 miles @ 6mph = 2.5 min Power walker: 0.12 miles @ 3mph = 2.5 min ... How to complete the workout: 1:0.25mi run or 0.12mi walk + Exercise A 2:0.25mi run or 0.12mi walk + Exercise B 3:0.25mi run or 0.12mi walk + Exercise C......... Continue until you have completed all exercises. You will finish with one last 0.25mi run or 0.12mi power walk. Don’t forget when you get to the half way point, (Runners 1 Mile), (Power Walkers 1/2 Mile) that you begin to make your way back to your starting point or wherever your final destination is. Make sure you take breaks when needed and push yourself when you can. Also, don’t forget to check out the Workout Breakdown video for more tips! Post your time when your done!!! Videos Will Also Be Available On Our YouTube Channel: REGYMEN Fitness #regymen #regymenfitness #regymenathome #athomeworkouts #athomefitness #health #wellness #fitness #endworkoutboredom #disruptyourroutine #burn #box #build #therunaround #intervals #highintensityintervals #highintensity #hiit

The Mile Sandwich Home Workout March 20th In today’s workout you will start off with a 1 mile run followed by 3 rounds of body weight exercises (300 Reps) and then you will end with another 1 mile run. How to complete the workout: 1 Mile Run or 1/2 Mile Power Walk (1x) White Exercises x 3 Rounds 1 Mile Run or 1/2 Mile Power Walk (1x) Fitness Tips: Make sure to take breaks when you need them and to push yourself when you can!... Don’t forget to watch our Workout Breakdown video for some modifications and tips you might need. Have Fun!!! See more

Good morning Macon!!! I know this is a crazy time right now with everything going on around the world, but we just wanted to let you know that we have done deep cleaning and hope to see all of your smiling faces coming by the studio to get our presale prices before we open! YOU DONT WANT TO MISS OUT ON THESE PRICES Location: 4690 Forsyth rd. Macon Phone: 478-475-0111 Hours: 9am-7pm... Saturday: 9am-2pm Sunday: 1pm-5pm See more