Richmont Institute of Trauma & Recovery

As stress and abnormal lifestyles continue to keep us on our toes, commit to self-care in the new year.

Let’s make this year the best one yet!

Take 2021 by the reins and make your resolutions stick with these simple tips. Make a plan Track your progress Celebrate the wins Don't beat yourself up

Merry Christmas from all of us at Richmont Institute of Trauma and Recovery!

As the last minute madness of the holidays takes place and the weight of what may be a very different Christmas looms over us, take a few moments to reset and de-stress. 1 Accept Imperfection - None of us are perfect and setting the bar impossibly high is a recipe for disaster. 2 Don’t Lose Sight of What Matters - It’s easy to let the small things take over...remember to step back and focus on the core of the season.... 3 Respond With Kindness - You can’t change others but you can change how you respond! You never know what they might be going through.

Don't waste time comparing your life to others... every journey looks different!