Rising Heights Counseling Center

#SelfCareSaturday: I'm feeling good! DIY hairstyle on deck! You look good, you feel good! That my friends, is where the (wellness) resides, where the (wellness) resides! Lol #selfcareiseveryday #selfcare #selfesteem #kel_shares #kelisavolson #risingheightscounseling #naturalhairstyles #naturalhair #blacknaturalhair #georgiatherapist #floridatherapist #louisianatherapist #onlinetherapy #afterchristmas #joyriding

Happy Holidays and Merry Christmas Sisters!! And oh yea, #tgif !!

#TransparentTuesday: If you're someone who is a #giver , this is sometimes difficult to decipher. The key is to recognize if patterns of dysfunctional behaviors persist without acknowledgment or lack of awareness and most importantly, ACTIONS to make changes!! It's each individual's own responsibility to decide and make intentional efforts on either end of the spectrum...be it the giver or receiver. ... #thiswasformetoo #risingheightscounseling #makingchanges #holidaystress #familydysfunction #toxicrelationships #toxicpeople #boundariesarehealthy #boundaries #enoughisenough #kelisavolson #kel_shares #lovelylady1019 #mentalwellness #attentionseeking #manipulators #manipulation #healthyrelationshipexpert

#motivationmonday: a picture definitely says a 1000 words! I absolutely love how they capture moments in time you'll never experience again! I am motivated to stay more present so I can create more photo worthy moments in the future! #risingheightscounseling #elevateyourmindset #kel_shares #kelisavolson #lovelylady1019 #louisianatherapist #floridatherapist #onlinetherapy #georgiatherapist #mentalwellness #mentalhealthcounseling #pictures #selfies

#TGIF: Running into the weekend like it's the last one (for this month)! Lol #fridaymemes #kelisavolson #risingheightscounseling #kel_shares #itstheweekendbaby

#ThursdayThoughts: Know your role! Don't believe the hype of being everything for everybody! Now That's what I call wellness!!... #risingheightscounseling #kel_shares #kelisavolson #boundariesarehealthy #knowyourworth #mentalwellnessadvocate

#TransparentTuesday: Now more than ever,, I have zero tolerance for any toxic or abusive behaviors.. So many of us have been in situations where we didn't know it was unhealthy or abusive, but accepted behaviors because of who displayed them.. a family member, close friend, spouse/partner, boss, co-worker, spiritual leader...the list goes on. It's time to be bold and step away from the shame of abuse not just for you, but those who will come after you. Proclaim your... freedom with this shirt and let other survivors of abuse know that the pain of abuse will not keep us in shame anymore!! teespring.com/stores/rising-heights-counseling See more

#MotivationalMonday: I like many of you, decided to vote EARLY this election! I don't have to tell you how IMPORTANT it is to vote..so since you know, what you gonna do? The choice is ALL yours! Make the right one

#SoulfulSunday: Being in nature is one of the best ways to renew your spirit/soul. What are you doing today to feed yours?? #kelisavolson #kel_shares #risingheightscounseling #naturelover #boymomadventures

#SelfCareSaturday: How are you relaxing and unwinding today? #kelisavolson #risingheightscounseling #kel_shares #saturdaywinddown

#TGIF: Yes, it's Friday again...and no, it's not a lie no matter how unbelievable it may seem! #risingheightscounseling #kelisavolson #kel_shares #fridayhumor #fridayfun

Happy Thursday! I just got back from a birthdaycation, I'm just curious what are your preferences for traveling! Use the list to choose this or that! #thursdayfunday #kelisavolson #kel_shares #quarantinetraveling2020 #risingheightscounseling

#WellnessWednesday: know when it's time to take a break! Not quit, but take a break! I work in a very high stress field that is emotionally draining so I have to take extra care and pay extra attention to my body and "the signs" of when I'm getting tired and overwhelmed. ... Kick up your heels, drink lots of water and watch something light hearted. #selfcareiseveryday #kelisavolson #kel_shares #risingheightscounseling #listentoyourself #takeabreakfromlife

#TransparentTuesday: I truly value (now more than ever) a peace of mind. For so many years, I neglected my peace at my own expense. Life has truly allowed me to refocus my priorities and reevaluate those I allow in my space. What life lesson have you prioritized for yourself?? If you've said, I need help setting boundaries and putting myself first..you're not alone..... There's help for that! Link in the bio ;)) See more

#motivationmonday: well.. as the sun sets on my b_earthday, I am motivated by the past year..my accomplishments and setbacks but what this past year has taught me is to be authentic in every aspect of your life with no apologies and to continue to do good while trusting God. I'm grateful that 38 was worth the "weight" More to come with that statement ... #oct19th #october2020 #mybirthdaytoday #libranation #risingheightscounseling #sunsetpicture #kelisavolson #kel_shares #worththetime #worththeweight #thisis38