TAO Training Facility

Going into the New Year with a new updated schedule. Now open up 7 days a week!! #fitness #health #LookBetterFeelBetter

Alright! Enough of 2020 already Take back your fitness Regain your Confidence Look Better and Feel Better in 2021!!!... We know this year has kicked a lot of our butts. So much uncertainty. So much that can’t be controlled. There is one thing you can own though: YOUR HEALTH. Looking better and feeling better are directly tied to your health and fitness. With a new year, let’s do this. We will provide the right coaching, support and accountability you need to achieve your goals faster than you realize. With all this craziness in the world, let’s make sure you are as healthy as possible. Schedule your "Free Week Trial Today" To your health. Steven Colon

Check this video out!!

Reminder tonight at 6:45 pm for a supplement seminar! All are invited and Q&A will take place after! Right here at @taofitnessfacility. If you can’t make the call hope on zoom with us zoom ID #563-809-9621

Only person you should battle every day is the person in the mirror. You vs you mentality. Is your mind a weapon or a weakness? Here are eight ways to take control. 1. don’t figure things out by yourself 2. Be real with how you feel ... 3. Be OK with some things being out of your control 4. Practice self-care 5. Be conscious of your intentions 6. Focus on positive thoughts 7. Practice mindfulness 8. Train your brain to stop the fear response! Mental health is not a destination, but a process. It’s about how you drive, not where you’re going! Be better then yesterday!

@taofitnessfacility mission is to educate our members with knowledge of proper movement mechanics and improve over all health for longevity! We are proud to announce we at partners with @nasm_fitness to proud Macon with the best knowledge and coaching here in middle GA! This is a huge step for the gym moving forward and can’t wait to provide our clients with more educated coaches in the the future. It’s all backed by science and results don’t lie. Come check us out!!

TAO is great full for our members! You all did great competing and pushing yourselves in the workouts! Had a great time watching you all perform. Had great laughs and food after as well. Thank you all!

NEW MERCH All products are Next Level products. You can choose any color you would like white, red, blue etc. Send me a DM and please inform me what color size and what shirts style you will like. Mailing is not included!! T-shirts ... Men’s NL6010 @ $25 each Women’s NL6610 @ $25 each Tanks Men’s NL6333 @ $25 each Women’s NL1533 @ $25 each 3/4 Unisex NL6051 @ $25 each Long Sleeves Unisex NL3601 @ $25 each Hoodies Men’s SS4500 @ $35 each Women’s SS008 @ $35 each

We are hosting our vary first in house competition Saturday October 3rd @ 11am at TAO. Would like to invite the community to come and support and see what TAO is all about. New, Old and Current members are welcome to come and show some support. We will have a BBQ and member mingle after. See you all then!!!

New Monday New Week Let Nothing Stop You From Reaching Your Goal!!

Thirsty Thursdays and let’s start our day by drinking lots and lots of WATER! Hydrate that body,flush it out and keep those bodies healthy!