The Healthy & Fit Lifestyle Center, Dalton GA.

In order to HAVE the things you want, what are the things you need to DO to become the person who you need to BE Without changing who you are at the core then everything you DO & everything you HAVE is temporary Becoming a FIT person is a state of being... Your thoughts Your beliefs Your actions Your personal growth How you respond to The doubts The concerns The stories The feelings Why diets & exercise programs FAIL? They only focus on the DO & the HAVE None of them talk about the person who you must BECOME Be-Do-Have is the formula for success

From us to you! Much love

Take ownership of your health and fitness and let's hold the government accountable to protecting our freedoms!

I want to give Denise Streeter York a huge shout out on her recent progress. She came to us because she had been stuck for the last 10 years and she was finally fed and decided it was time to do something when she saw a friend of hers coming here. She jumped in with both feet and started following our nutrition guidelines and exercising 3 or 4 days a week. She's down already 22lbs in her 1st eight weeks and lost 5.25 inches from her chest/back, 4.125 inches from her hips, 7 inches off her waist and .75 inches from her neck! She says she feels amazing and couldn't be happier with her progress after staying the same with no changes all those prior years! Congratulations Denise we are looking forward to seeing much more over the next few weeks!