Trammell Fitness & Martial Arts/Shidokan Atlanta Dojo

David; I am extremely proud of you. Even though we did not get the W, We are all proud of your performance. You showed your heart, determination, and we’ll to push forward in adversity. This makes you a winner.

Father, Veteran, World Champion Martial Artist, Shidokan Atlanta's own proffesional fighter John Vaughn wears many hats. In this episode the Karate guys discuss his childhood, service to his country, his mental game as well as his long creditionaled fighting history.

Sensei Jeff Dake on the front stance

https://www.instagram.com/p/CHEYY_xJ0Wb/?igshid=lem8l14796eo

Demo at Sara Gonzalez Park 10/28.

Alan mixing it up

Kelly Leo explains the opening move of Pinan 2

Rae’s second time working with the speed bag!

Basai Kata applications. Don’t forget to check out our YouTube channel for Shidokan Karate techniques.

Jeanne on the speed bag

Tran is a warrior!

Tran taking his yellow belt test

This week, Shihan Richard Trammell, interviews long time friend and international champion Sensei Kelly Leo, with a list of impressive creditionals Sensei Kelly Leo walks us through his history as a champion fighter in boxing, kick boxer, judo, and Karate that take us all the way to his history as a fighter in the K1 fighting championships as well as his thoughts on training the next generation of champions at his school in North Georgia.