Triumph Fitness

Spartan Racers, have you signed up for the Spartan Race Marriott Rewards yet? There are TONS of perks that come with their new program! Visit the website or ask us for more details. Join today, then come race with Team Triumph at Lake Lanier Islands, GA!

Have you seen the new Spartan Race Trifecta package!? Who thinks they can conquer this one? Check it out here: https://register.chronotrack.com/r/24761 What you get: 3 race codes, valid for calendar year (2017) 1 Spectator Pass (to be used with Race Code)... Free Bag Check Valid for all heats (including Elite & Comp.) Valid for Continental US Race codes aimed at Sprint/Super/Beast, but can be used for ANY 3 events See more

Who read Joe DeSena's last book, "Spartan Up!"? It reminded me in many ways of things that I have been through - therefore I loved it! Joe is releasing his new book "Spartan Fit!" soon! Pre order it here: http://bit.ly/Spartan-Fit-Book I'm pumped to read it!

Check out the new Spartan Race - Agoge! Triumph Fitness is all about some Spartan Race! Who wants in!?

Don't lose sight of WHY it's important to do core exercises. Core strength is vital in all we do - walking, bending over, supporting us when we fall, picking things up, setting things down, posture, etc. If you're doing core exercises in hopes of washboard abs, keep working hard and eat perfect, but don't forget to think in terms of longevity. Great core strength is one key component in a long and healthy life. We recommend core strength exercises 6 to 7 days a week for no less than 5 minutes each day.

What is your latest accomplishment on your 2015 health & fitness goals?

Want a good CORE workout? Put 5 minutes (to start with) on your countdown clock and choose reps of 5, 10, 15, or 20 (the lower the reps, the more difficult). Push start and alternate core exercises using the reps you chose. No rest - alternate exercises quickly. Give it a try and let us know how it went!

Don't you think that God created us as physical beings on purpose?

I definitely have worse pet peeves, but it's such a statement to yourself if you don't or won't rack your weights (properly). Strive for excellence in all you do, right? Encourage someone today in their excellence.

You know you're sore (in the hamstrings) when it's almost too unbearable to do leg extensions.

What do you generally eat for breakfast after a good workout? This morning I crave dad's egg, bacon, and cheese breakfast burritos. ...coming right up!

The new gym where Triumph Fitness works out...

Did you know that Triumph Fitness now has a gym to train at? Personal Training is BACK and now includes weight training!

I (Colby) am back in Nicaragua for two weeks. Now that I'm feeling a bit better, I figured that I would try something new... Send me a workout and I'll try it while I'm here. (Just remember that I'm just starting back.) What I have: 40lb resistance band with a lot of room to be creative.