U48 Performance

Certified performance specialists Manny Rodriguez and Jordan Afman working on the Dead Bug with football players Alex Armah Jr., Keyston Fuller, Cam, and Maximi...llian Richardon : @u48performance - - - - - - "Exercise of the week is the dead bug with the @stickmobility The dead bug exercise involves lying face up with your arms in the air above your torso and your legs in the air with your knees bent at 90-degree angles. Then, you lower opposite arm and leg toward the floor in a controlled fashion. Return to center and then repeat on the other side. @alexarmah @keystonfuller @_bigcam @maaxrichyy @mannyrodu48 @jordanafman @u48performance " - U48Performance Team #stickmobility #coreworkout #football #mobilitywork #corestrength #core #mobility #functionaltraining #mobilityspecialist #footballtraining #nfl #strengthtraining #deadbugexercise #athleticperformance #mobilityexercises #movementmadebetter #jointhealth #strengthandconditioning #getstronger #performancetraining

Put some respect on this man’s name. (Eric Stokes) 4.24 40yd dash 20 tackles | 4 INTs | 4 passes defended | 2 TDs

@coach_afman demonstration the resisted KB Swing w/ @grant_breyo former Buford athlete now playing lacrosse at @umassmlax #trustheprocess #lax #lacrosse #u48

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Visit us at our Atlanta location @atlanta_silverbacks_park #fitness #trusttheprocess #u48 #u48performance #hardwork #trustheprocess #beultimate #beastmode #ufit #uflex #ustpro #ugroup #ultimate #fitness @u48performance @online_fitness_app @online_training_app

How long should you be able to hold a plank Planks recruit your entire body to create tension of the corewhen done right, they can be really good for keeping your back healthy and strengthening your core muscles, perform 3 sets and rest 20secs in between for your next workout. 1. 1 min hold - 20 sec rest 2. 45sec hold - 20 sec rest... 3. 30sec hold - 20 sec rest #fridayfittip #fittip #flexfriday #core #trusttheprocess #hardwork #beultimate #planks #frontplank #u48 #u48performance #u48fitness #onlinetraining @online_fitness_app

U48 PERFORMANCE prepares soccer athletes to gain an overall competitive advantage. Our team helps our athletes gain functional strength, power, endurance, mobility as well as improve their speed & agility which will ultimately improve change of direction. Our programs are specialized for their sports and needs, so before you come train with us you will undergo an assessment and then prescribed your tailored program! - #soccer #ball #futbol #futball #kick #pass #shoot #score #goal #field #net #team #soccerball #photooftheday #instafutbol #instagood #grass #run #soccergame #fifa #worldcup #daculasoccer #stpiusxsoccer #maristsoccer #silverbacksatlanta #Trustheprocess #beultimate #atlanta #soccertraining