UGA Integrative Wellness Lab

You know those physical pains, stubborn emotions, and the mean old voice in the head? Energy that doesn't belong to yo can be the cause. The good news is that it's easy to clear that energy. Clearing and maintaining the Energetic Wellness Body is a critical part to health and wellness and unfortunately, many people in the US don't know about it. In Episode 8 of Whole Body Upgrade, I talk about this little known concept of energy, and how it can help you feel more vibrant. ...Link in bio or bit.ly/WBUpodcast . . . #podcast #breathe #trust #mindfulness #meditation #yoga #shamanism #reiki #lifecoach #vegan #glutenfree #dairyfree #nutrition #health #wellness #centeredwellness #wholebodyupgrade #centeredliving Photo by Hugo Kemmel on Unsplash See more

It happens all the time. You say yes, but you mean no. You don’t choose what you really want, because you don’t want to hurt others. You leave relationships, but can’t shake the feeling that they still have a hold on you.... These feel like small, regular life occurrences (and they are!), yet these little things can drain *big* energy. What we aren’t taught is that these regular, everyday choices can leave energetic connections that lead us to feel stuck. Days, weeks, even years (!) later we feel depleted and wonder why our energy is sooo low. It’s why I created 10 minutes to being unstuck, a visualization to release what is holding you back. You’ll receive this helpful mp3 to dissolve the energetic connections that no longer serve you. Let's bring back your energy and get you feeling better again! Link in bio or https://bit.ly/2YhmVg3 . . . #energy #shamanism #reiki #unstuck #lifecoach #intuitivehealer #mindfulness #meditation #yoga #nutrition #plantbased #vegan #glutenfree #centeredwellness #centeredliving

The world seems to be shifting right before our eyes! Big turmoil, also means big possibilities. Let's talk about how big change can lead to new systems, both externally and internally. . . .... #shift #podcast #breathe #trust #mindfulness #meditation #yoga #shamanism #reiki #lifecoach #vegan #glutenfree #dairyfree #nutrition #health #wellness #centeredwellness #wholebodyupgrade #centeredliving See more