Urban Perform

Break your sleep fast with water! It clears the waste from your body! #urbanperforming #wellnesswednesday #drinkwater #livehealthierlivelonger #fitness #wellness #healthycommunities #westsideatl #fitnessisselfcare #urbanperform #fitfamsummer #fitseason #thewestsidefitnesscenter

We holding class outside y’all! We will hold classes in different Westside parks all summer! Tomorrow we meet at 128 Vine St. NW. to head to out outdoor location! #urbanpeforming #smallgrouptraining #meetmeinthepark #fitfamsummer #livehealthierlivelonger #wellness #westsideatl #urbanperform #thewestsidefitnesscenter

45 minutes of cardio will make you tough!! Physical activity and wellness can help you stick around longer! Loving healthier can help you live longer! #urbanperforming #motivationmonday #fitness #wellness #livehealthierlivelonger #healthycommunities #westsideatl #westsiders #fitnessisselfcare #urbanperform #thewestsidefitnesscenter

OMG!!!! All we can say is THANK Y’ALL!!!! #urbanperforming #rodneycooksrpark #cookpark #fitness #wellness #move #livehealthierlivelonger #healthycommunities #westsideatl #fitnessisselfcare #urbanperform #thewestsidefitnesscenter

Red Orange Yellow Green Blue and purple ... Your body will benefit! #urbanperforming #wellnesswednesday #livehealthierlivelonger #fitness #eattherainbow #wellness #healthycommunities #westsideatl #fitnessisselfcare #urbanperform #thewestsidefitnesscenter

UP cardio crew jumps rope!!!! Strengthen our lungs and hearts! What a full body workout! Join UP on Tuesdays and Thursdays for small group fitness! #urbanperforming #smallgrouptraining #fitness #wellness #livehealthierlivelonger #healthycommunities #westsideatl #fitnessisselfcare #westsiders #atlanta #urbanperform #thewestsidefitnesscenter