Vista Yoga Community

Head, neck and shoulders tomorrow: 12noon class with me! Come get some relief; I’d love to see you online.Head, neck and shoulders tomorrow: 12noon class with me! Come get some relief; I’d love to see you online.

From this morning's flow, on being part of the continuum of Karma: Put down the weight of your aloneness and ease into the conversation. The kettle is singing even as it pours you a drink, the cooking pots... have left their arrogant aloofness and seen the good in you at last. All the birds and creatures of the world are unutterably themselves. Everything is waiting for you. (David Whyte, excerpt, "Everything is Waiting for You" See more

Hey peeps! Here’s a creative way to bring your props to in-studio practice. You can find this pop-up carrier online and at target. It’s super handy for lots of tasks, especially schlepping in props. We hope to see you soon, in-studio or online!

Tuesday Noon, and all others interested: Today we started talking about inflammation and yoga. Please reach out to me here if you would like the resources we discussed today. Here is our skeleton sequence: Ujjayi Breath (dedicated pranayama) Supta baddha konasana Adho mukha svanasana... supported uttanasana parsvottanasana prasarita padottanasana janu sirsasana bharadvajasana viparita karani supported bridge savasana (All variations welcome!) See you next week!!!