Wellness Integrative Paths

Happy weekend to all!

Man’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed-seeds will fall therein, and will continue to produce their kind. Just as a gardener cultivates his plot, keeping it free from weeds, and growing the flowers and fruits which he requires, so may a man tend the garden of his mind, weeding ou...t all the wrong, useless, and impure thoughts, and cultivating toward perfection the flowers and fruits of right, useful, and pure thoughts. By pursuing this process, a man sooner or later discovers that he is the master-gardener of his soul, the director of his life. He also reveals, within himself, the laws of thought, and understands, with ever-increasing accuracy, how the thought-forces and mind elements operate in the shaping of his character, circumstances, and destiny. -James Allen See more

Happy, Healthy, Safe, Free, Prosperous New Year!

Congratulations to all that this week began their journey back to health!

And clocks 1 hr back!

As we start the week...

There's much more to you than what you choose to see.

How laser therapy works.

Enjoy! Cauliflower Pot Pie You may substitute vegetables to your preference... Makes 4 servings - Each serving provides: 1 leaner protein | 3 green | 3 condiments Ingredients: 4 cups Cauliflower 3 tbsp reduced fat Parmesan cheese 1 Egg 1/2 cup cooked leeks 1 1/2 cups Chicken broth 1/4 cup Almond milk, unsweetened 1.5 cup Mixed vegetables (use broccoli/cauliflower mix), frozen 24 oz Chicken, cooked 1 tsp Onion powder 1/2 tsp Black pepper 1/4 tsp Salt 2 tbsp almond flour Instructions: Preheat oven to 400 degrees F. Rice the cauliflower in a food processor and pulse until you achieve a rice-like consistency. Transfer cauliflower "rice" to a bowl and microwave for 5 minutes. Set aside and allow cauliflower to cool for approx 10 min. Add the cauliflower rice to a cheesecloth and squeeze out as much of the juice from the cauliflower as possible. . Once you have done a round with the cheesecloth. Repeat with another dry cheesecloth to ensure you have removed a majority of the liquid. Add the dried cauliflower rice to a bowl with the egg, parmesan cheese, salt and pepper. Using your hands, combine all of the ingredients thoroughly. Spray a large muffin pan or 4 ramekins and gently press the cauliflower mixture to the sides, creating a cauliflower bowl. Bake for 20-25 minutes or until the centers are dry and the edges are golden brown. While the cauliflower bases are in the oven, spray a medium saucepan with cooking spray and saute the leeks on high heat until slightly tender. Reduce heat to medium and add the chicken broth, almond milk, mixed vegetables, onion powder, salt and black pepper. Stir and cover for approx 5-8 minutes or until frozen vegetables are soft. Mix the almond flour with the water to make a slurry and add to the sauce with the cooked chicken. Stir in the almond flour mixture and increase heat to high and cook until sauce begins to boil. Remove from heat. Fill each cauliflower base with the pot pie filling and serve!

https://www.healthy-holistic-living.com/how-to-drain-your/

How laser therapy works

The beauty of the power to positively impact one another. Let's live as such.

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