Wilson Y CrossFit

Happy New Year, Wilson Y CrossFitters! Check out our new class schedule! (Begins Monday, Jan. 4th)

New movement alert Who’s ready for single arm DB thrusters???

Tomorrow’s Friday, y’all!!!

Week 2 of strict press strength cycle, then CARDIO!

Who needs to run those legs tomorrow?

Tuesday brings you BURPEES!

Who’s signed up already?

Heavy strict press followed by a quick 10-minute AMRAP...Never miss a Monday!

We’re testing wall ball stamina tomorrow! Get ready!

Tomorrow we work in honor of Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire. Marston died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

Another play on DT...who’s ready?

We’re building to a heavy OHS tomorrow, then tackling some squat snatches! Who’s up for it???

Happy Friday, athletes! The Open will be upon us soon! If you’re planning to sign up (and even if you’re not), consider taking the Judge’s Course so you can help officially judge your fellow athletes either in class or during Friday Night Lights. Talk with a coach if you have any questions about The CrossFit Open! https://oc.crossfit.com/course?id=43

Open retest! Who’s done this one before? Who needs redemption?

Classic CrossFit metcon tomorrow! Who’s coming to class?

Let’s slow it down tomorrow for some much-needed active recovery!

Y’all help me shout out these fit newlyweds for being voted Athletes of the Month! @rachpbrackett and Nick have been working super hard in the gym and it’s always special to share that with your favorite person. Read what they had to say about their CrossFit journey: 1. Age and hometown: Atlanta, GA-29 2. How long have you been doing CrossFit? Nick-1 1/2-2 years; Rach-1-1/2 years 3. What kept you coming back when you first started? The community as well as the challenge of... the workouts and the excitement of hitting PRs or RXing a workout. 4. Favorite movement? Nick-Bike; Rach-squat clean 5. Favorite workout so far? The long and intense team WODs 6. Least favorite movement? Nick-muscle up; Rach-overhead squats 7. Workout that hurt the most? Flinstones 8. Why do you commit to CrossFit every day? What’s your why? Getting older we know how important it is to keep in shape and continue to challenge ourselves. CrossFit provides us with the framework of weightlifting and cardio/endurance in fun and challenging workouts. The community aspect also helps keep us accountable to show up and workout. See more

On Wednesday we overhead squat!

Who’s ready for some oly lifting???

We’re lifting heavy tomorrow!

We’re resting legs and working CORE tomorrow! Who’s in?

Welcome to CrossFit! Power Cleans, Burpees & Running....

On Tuesdays, we BURPEE!

Never miss a Monday!

Whew! Y’all, this one is going to get nasty. Bring your A game tomorrow!

10am putting in WORK on a Friday! Shoutout to all the split jerk PRs today!!! Comment below if you hit a person best today!

How far can you get?

Just move Thursday...You go, I go style! Who’s ready to bear hug a med ball?

Did you guys row enough today???

Come to class with a plan!

Never miss a Monday, folks! (Even though this one menacing.)

Y’all bring your A-game tomorrow! Those goblet squats look spicy!!!