Andrew and Walter Young Family YMCA

Restart, refresh, reconnect and rebuild for 2021 with us! Join today to save up to $100 on your membership and gain 100% support with your goals. Visit ymcaatlanta.org/wellness to learn more.

Our little scholars in our Y Campus Connection program at The Villages at Carver Family YMCA and Andrew and Walter Young Family YMCA wanted to share love for Valentine's Day by being pen pals

This weekend's inspiration comes from Booker T. Washington, an American educator, author, orator, and adviser to multiple presidents of the United States. For more #weekendinspiration, check out our #HealthyTogether newsletter: https://conta.cc/3b4YJlI #BlackHistoryMonth

Congratulations to our Volunteer of the Year, Tangela Parker! We appreciate all you do for our community through the Y! #YMCACCC2021

Stay creative with five no-fail art activities for seniors! These activities are also great to do with friends and family. Check out the list in our #HealthyTogether newsletter: https://conta.cc/36hRZyN

Today’s workout incorporates different types of rows and some cardio! #HealthyTogether https://youtu.be/0otSGDBZkOs

Every day we have an opportunity to foster mutual understanding and empathy because people from all walks of life come together at the Y. Within our facilities and programs, we see people who might never otherwise cross paths build relationships, learn from one another and work together to strengthen their community all important steps to moving our country forward. This is the power of the Y. Stay connected with us: https://conta.cc/2U2m9jK

We’ve thrown everything into this workout except the kitchen sink! Have fun with it! #HealthyTogether

It's going to be a beautiful weekend! Whether you choose to take an outdoor group ex class or stream a virtual workout with us, keep informed on how to stay active and engaged with our #HealthyTogether newsletter: https://conta.cc/38fBrd2

Laureus Sport for Good Atlanta recently donated 500 pairs of brand-new, New Balance running shoes to youth, teens and families at Arthur M. Blank Family Youth Y...MCA, The Villages at Carver Family YMCA, and Andrew and Walter Young Family YMCA. Thank you for bringing joy to families and supporting our communities! #AtlantaYMCA

Who's ready for a new November Friday #Tabata workout? Here it is with some new exercises! https://youtu.be/YKkV-QfHVhg #HealthyTogether

The cool weather is perfect for a nice bowl of warm soup. Find a list of more than 100 soup recipes in today’s newsletter, and more! https://conta.cc/3l3FblC

As part of #ExtraMileDay on November 1st, Andrew and Walter Young Family YMCA was recognized by Mayor Deana Holiday Ingraham of East Point as an organization that goes the extra mile in volunteerism and service in order to make a positive difference in their community. A few weeks ago, the Young Family Y began serving meals to their neighbors in East Point and worked with city council members to expand their hunger relief efforts. Their collaboration has enabled the city to distribute over 2 million pounds of food, provide bucket gardens, feed essential workers and so much more. Thank you to all who go the extra mile to help strengthen our community!

We're switching it up! Today’s workout gives you a chance to #GoOutsideWithTheY and exercise in your neighborhood. #workoutoftheday

This #WellnessWednesday, as you wind down your evening, we hope you'll take a deep breath and find a moment for calm and quiet. Find ways to get centered, stay connected and healthy in today's #HealthyTogether newsletter! https://conta.cc/328c0Gs

It’s #WellnessWednesday! Join us for this Every Minute On the Minute (EMOM) workout of the day! [Click link to watch video] https://youtu.be/cL0DD5uc6-8

Getting enough sleep is essential to your health. Yet, only about 1 in 3 US adults report that they sleep the recommended amount per night. Learn how to sleep better in our #HealthyTogether newsletter: https://conta.cc/2Jzrihn

For November's #coreworkout, you'll do 10 exercises with 10 reps each for 100 total reps. We’ll conquer this workout every Tuesday in November! #HealthyTogether