Acupuncture & Herbal Medicine Center

This is my final post. Be kind to yourself & kindness will flow to others. Be kind to others and you will feel that kindness within.

OOTO : @thechalkboardmag

Researchers at Harvard found that Acupuncture reduced inflammation in mice. The article also points out that if performed incorrectly, Acupuncture could be harmful. This is why it’s important to only get Acupuncture from an Acupuncturist, not from a Chiropractor or physical therapist or MD.

Most Americans have an upside down ratio of sodium to potassium. Unless you have kidney disease, increasing your intake of high-potassium foods is beneficial. A list of high-potassium foods is in the comments.