Art of Yoga Columbus GA

Introducing Self Care Sundays! Let's meet on Sunday a from 11 a.m. to 330p.m. to care for and heal each other. Join us for a yoga practice at 11 a.m. ... Following yoga practice, Let's spend some time together learning and sharing ways to develop or enhance our healing power in whatever way we need. Light refreshments will be served! Feel free to Stay as little or as long as you like! Facilitated by Yogi Aftab and Christopher Wilkes "The Yoga Doctor." Donate via Cashapp $ArtofYoga Or Venmo @TheYogaDoctor

Come get your sweat on! Did you set an intention to be more active or try something new? Hot yoga might be for you! You have two opportunities for Hot Yoga tomorrow, 9am with Chris and/or 11am with Naomi. Be sure to drink water and hydrate before, during and after! ... Join us at Art of Yoga tomorrow, Saturday, January 2nd! Use the MINDBODY app or website to secure your space

Feeling a little over stimulated from the holiday? With new gizmos and gadgets, the mess of holiday clutter and conversations with families and friends we can often feel the effects in our bodies and minds. Join us at Art of Yoga tomorrow for an opportunity to come back to yourself, find a sense of calm and get some beneficial movement! 11:00 am CoExist w/Berth... 4:00 pm Fusion Flow w/Shailza 5:30 pm Meditation w/Chris 6:00 pm Re-Charge, Re-Set, Deep Stretch w/Chris Use the MINDBODY app or visit www.artofyogacolumbusga.com to sign up for a class and reserve your space

Namaste Happy and Healthy

Every Sunday is Self-Care Sunday. Slow things down a bit as you breath deep with Queen Berth at Co-Exist Kemetic Flow Yoga @11am , Re-center through breath, mindful movement with Fusion Flow with @yogini_zelda at 4pm! End your day with a healthy dose of Om's as @theyogadoctor leads you closer to your home within for meditation at 530pm and Recharge, Reset, Deep Stretch at 6 pm! You body is the Temple of your creation, and owe it to your Self to Stretch Your Soul to R...each Your Goals! The best Piece of your life to Master is always the Peace Within! #MasterPeace #selfcare #Sunday #SelfCareSunday #StretchYourSoul #ReachYourGoal #ArtOfYoga #TheYogaDoctor #yogaeveryday #ColumbusGa

The Holiday Season is in full effect! Whether you are looking for an ideal gift, desire to begin your yoga practice, or seeking to ground and center yourself during the holidays, we've got what it takes to help you "NamaStay" Healthy, Happy, and Harmonious this Holiday Season! Check out our Newsletter below for more details! https://conta.cc/2JWsHyK

The journey continues... I remember when I had difficulty holding this position longer than 10 seconds "Patience and Persistence young grasshopper" The strength and confidence you build on the journey is more important than the pose itself #handstandpractice #patience #persistence #TheYogaDoctor

Do you agree or disagree?

Worrying does nothing. Anxiety accomplishes nothing. Fear literally helps with nothing. At the end of the day all we have is the illusion of control. So since you don’t really have control anyway, why worry?... Everything will be ok. Everything always ends up ok. That’s something to be happy about.

Which one do you do well? Which one do you struggle with?

Meditate to Elevate your Mental State

Join us Tuesday nights @ 6 pm for meditation

Hot Yoga today 6,30!!! See you then people

Yoga: because some questions can’t be answered by Google.

Kemetic Sun Salutation