CrossFit GroundSpeed

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Hustle for the Muscle December 2020

2020 couple of the year: Jimmy and Katie Cribbs. They are not only involved in our CrossFit community and all our events, but they push each other and their daughter every time they walk in the gym. We love seeing families make fitness such a priority in their lives!

Check out these two dedicated athletes! Boys athlete of the year: Pierce Andrews! He shows up to CrossFit kids each time ready to learn and work hard and never complains. Most improved athlete goes to Alicja Colon. She has worked hard, taken recommendations and criticism and applies it to each WOD. Way to go Athletes!!

Spirit of the Box: Misty Ranew! This lady is so full of positivity, encouragement, and is constantly sharing her love with others. Thank you for always shouting out the gym and pushing those around you.

From our CrossFit GroundSpeed family to yours, we want to wish you a safe, happy and blessed thanksgiving. This year, we are thankful for our athlete and coaches for their continued support year after year. We hope you enjoy your time today with your families.

Male Athlete of the Year : Mark Spain Mark has spent his time with CFGS constantly pushing himself and those around him. He adds so much value and love to our CFGS Community! Keep striving for excellence Mark!

‘If you want something you’ve never had, you must be willing to do something you’ve never done.’

Person growth in life and fitness is about progress, not perfection.

Happy birthday to our very own Fairy Wod Mother!

This Saturday :)

Athlete Spotlight of the Month: Natasha Roman "I moved to the area less then 3 months ago and was feeling pretty frustrated from losing progress and developing bad habits during the covid lockdown. Add to the stress of not knowing a single soul and finding ways to get back in shape without adding to the list of old injuries, I joined Groundspeed to start fresh. Since then, I've found myself trying things that I'd always avoided before, such as snatches and working my way up ...to a handstand. Each and every one of the coaches have been absolutely amazing, taking the time to focus on proper technique and form, with gradual progression and giving me the boost in confidence again. Finally, the community has been nothing short of inspiring and welcoming, being among the very first friends I've made since I moved here. Its made all the difference in this new chapter in life." See more

How badly you want something dictates how hard you’ll work at it.