P6 CrossFit

Tip to trick your brain into helping you create (and stick with) healthy habits! I have a tip for you that’s backed by real research in brain science and it takes just 5 seconds. The moment you get an instinct to do something healthy (exercise, floss your teeth, eat healthy, stretch) Just countdown 5-4-3-2-1, and then DO IT!!! ... Because otherwise, your brain will tell you dozens of reasons why you SHOULDN’T do those things and you can end up stuck in your same-old, same-old rut. Why this works: your brain is always on the lookout for threats and it wants you to feel safe and in control. So whenever you try to develop a new behavior, it can respond by encouraging you to stay in your comfort zone. BUT if you take action before your brain kicks into gear, it short circuits the process! This is the 5-Second Rule made famous by author Mel Robbins. And it really does work as long as you take ACTION! Have you heard of this rule before? Have you ever tried it!? Let me know below!! REFERENCE: https://melrobbins.com/5-second-rule-hack-science-explained/

Let talk for a minute about dedication - This is Jason O’Neal - In the last 7 weeks he has dropped over 30lb and is not letting up.... - If you’ve been looking for a place that will work with you on a one on one basis to help get the best results possible, check us out at P6CrossFit.com - We offer personal training at an affordable rate for anything from just wanting to work on a specific lift, to leaning how to master pull ups, to complete body composition transformations like you see here and throughout our posts and website. - What are you waiting for? Check us out at www.P6CrossFit.com for more information on how to get started today for a healthier you tomorrow. - If you are worried about not being In good enough shape (even though everyone has a starting point), you can download our latest E-Book to help you get the confidence to start. Just post a comment below and we’ll send you the link right away. See more

Hey guys, hope everyone is having a great weekend. - Just a heads up: O2 is back w/ the Community Coalition to help gyms in October. To kick it off they’re having a giveaway: $10,000 Gift Card to Rogue and FREE CHIPOTLE FOR A YEAR for both YOU and YOUR GYM OWNER. Ahem ...sign up and win that thing for us! - Head to communitycoalition.fitness, sign up, and keep your fingers crossed ... - #LiveHealthierEveryDay #AnyoneCanDoIt #P6CF #P6CrossFit #P6Mafia #P6Nutrition #drinko2recovery #CrossFitKids #NutritionIsKey #CrossFit #PersonalTraining #priorities #mindset #wellness #nutrition #strength #motivation #health #gym #functionalfitness #mobility #fitness #weightlifting #gymnastics

42%! That’s how much MORE likely you’ll be to reach your goals if you write them down. How about if you write them down 5x EVERY morning!? Well, I don’t know for sure, but I DO know it’s insanely powerful. ... And if it’s something you’re having a hard time staying on track with, it’s an easy way to help prime your brain for SUCCESS! Every morning while you’re drinking your coffee, or eating breakfast grab a notebook and write down ONE of your goals 5 times. 1Just ONE Goal. Are you willing to give this a try? How about for the next 3 days and see if you notice a difference :-) Let me know below, so I can help hold you accountable! #SetGoals #PlanAhead #Planforsuccess #PutPenToPaper #LiveHealthierEveryDay #AnyoneCanDoIt #P6CF #P6CrossFit #P6Mafia #P6Nutrition #drinko2recovery #CrossFitKids #NutritionIsKey #CrossFit #PersonalTraining #priorities #mindset #wellness #nutrition #strength #motivation #health #gym #functionalfitness #mobility #fitness #weightlifting #gymnastics

STARTING your fitness routine back up after quarantine? Important tip! START SLOWLY LISTEN TO YOUR BODY and then GRADUALLY INCREASE the length and/or intensity of your workouts. It can be SO TEMPTING to go hard when you first (re)start working out because you’re inspired and motivated.... But here’s something you should keep in kind! When people started working out after taking a break due to the lockdown earlier this year, doctors saw an uptick in the number of injuries! Recommendations: Start at 50% of what you used to do (whether it’s cardio or strength training), and very slowly build back up. Your muscles, joints, and tendons will thank you for it! So what about you? Have you started back up your fitness routine after COVID yet? Let us know in the comments!! If you haven’t, and are looking for a place that can help you get back at it in a safe and proficient manner, just click this link: http://bit.ly/P6CFNSIFOEB and get started today. Photo Credit: Daniela Plank Daniela Plank #LiveHealthierEveryDay #AnyoneCanDoIt #P6CF #P6CrossFit #P6Mafia #P6Nutrition #drinko2recovery #CrossFitKids #NutritionIsKey #CrossFit #PersonalTraining #priorities #mindset #wellness #nutrition #strength #motivation #health #gym #functionalfitness #mobility #fitness #weightlifting #gymnastics #startbackslow #enjoytheprocess