DexaFit Atlanta

Make a resolution for regular maintenance check ins with us. We're here to help you learn more about your body composition, calorie needs, cardiovascular health and MORE. Get your data and know more about you! Click the link below: https://www.dexafit.com/locations/georgia/atlanta

Book your Vo2 Max appointment to learn more about your body! Link below: https://www.dexafit.com/locations/georgia/atlanta

Thank you Erika Ulmer for the review - we look forward to seeing you again!

#SPOTLIGHTSATURDAY Covid hasn't stopped Adrienne McMillon of reaching her goals. She has:... lost 18.6lbs of total weight lost 16.8lbs of fat lost 1.9lbs of lean lost 5% body fat She has been staying consistent with the help of @nutritionnowllc - Adrienne started with Laura back in June and has been loving it. She is enjoying the weight loss process with Laura and will continue until she reaches her goal! If you are ready to get your DXA done, book your appointment today!

2021 is now here! We want to wish everyone and their families a Happy New Year! We've been through a lot this year, but we have lots to look forward to this year. Book now to help you discover yourself and make plans for the new year!

Click the link below to purchase your $50 DexaFit Scans!! You can buy now and use them later! tinyurl.com/y9haxkxx

The key to making a healthy change is to set yourself up for success. Whether you're looking to lose weight, gain muscle, sleep more, disconnect from your devices, or just live a happier life, there are strategies you can use to set a New Year's resolution that is actually achievable. If your goal is to be healthier and live a better, more fulfilling life, consider making a list of beneficial changes and then focusing on one each month. Having a set time to really focus on o...ne positive change at a time can make resolutions feel less daunting and more achievable. New Year's resolutions don't always have to be about cutting out unhealthy behaviors. Try adding something to your life rather than taking something away. Instead of vowing to never eat chocolate again, plan to add more protein to your diet, or eat a vegetable with every meal. There's really no such thing as an unsuccessful New Year's resolution. Every time you try to better your body, mind or spirit, it's a good thing - and it can happen any time of the year. The best way to form a healthy habit is to choose something you like to do or have been meaning to do for years, and just start doing it. The better you can seamlessly add your goal to your everyday life, the more likely you are to succeed.

Merry Christmas from DexaFit Atlanta! Don't forget about our Christmas Sale! $50 Dexa Scans - limited to 3 per person. (does not include metabolic testing) Tag your friends and family to enter in our Christmas Mystery Giveaway!!