Eastside Orthocare

If you start noticing a lot of joint pain when you exercise, try doing something that has a lower impact, such as swimming, bicycling, walking, or yoga.

Stretching at least 3 times per week can enhance your balance and flexibility while minimizing risk of injury to joints, bones, and your body as a whole! #weeklyfamilytips

For a minor knee injury or arthritis flare up, think R.I.C.E.rest, ice, compression, elevation. Rest your knee, apply an ice pack to reduce swelling, wear a compressive bandage, and keep it elevated.

From your hips to your toes, any overly tight muscles or tendons can impact your knees and cause pain. Calf stretches are easy to work into your daily routine, because you can do them while standing (at the park, in the kitchen, or on a walk).

When should you get your knee examined? If your knee has a painful pop or swelling, or your knee pain feels sharp or just keeps getting worse, your knee could be injured and require treatment.

Here’s a fun way to keep movingsign up for a Fun Run/Walk, and then start training! Find a schedule of races in your area at https://localraces.com.

Happy Labor Day from all of us at Eastside Orthocare!