ABSOLUTE BODY SYMMETRY

And then there is this.... https://youtu.be/03Ocb6byCjQ

Dears Friends, Family and Loved Ones of the Gosha Family, In 2015, The Gosha Family established a scholarship to be awarded to a graduating senior of Spencer Hi...gh School. The scholarship is awarded annually to support a student of exemplary character, leadership ability, and academic prowess who is pursuing a college degree at a four year institution. Since 2015, $2,500 has been awarded to six stellar recipients for a total of $15,000. The Gosha Family is writing to ask you to contribute an amount of your choice to the scholarship fund by May 31, 2021. This scholarship is named in honor of our loved one Joseph Gosha who was a husband, father, educator, mentor and a man of faith. He served as Principal of Spencer High School until his retirement in1997. Spencer was near and dear to his heart and it is our desire to keep his memory alive by helping students continue their education. The scholarship is awarded at the Spencer High School Senior Awards Ceremony each May. We would like to share a brief video clip of past recipients sharing how the scholarship has impacted their lives:https://youtu.be/hWe6Yuqh9U0. Contributing is easy! You may make a tax deductible donation through the donation page that can be found at https://www.dldfoundation.org/ or make checks payable to: Delta Life Development Foundation, Inc. Attn: Alaina Barnett, Treasurer PO Box 12346 Columbus, Georgia 31917 Memo Line: Joseph J Gosha Scholarship Be sure to include in the notes or memo section Joseph J. Gosha Scholarship to ensure that it is applied to the correct scholarship fund. Thank you for your donation to pave the way for a deserving student!

Time to work on those core muscles

Its Springtime.......

FitSquad Studios Training Schedule: Monday - Thursday 6am, 7am, 11am, 530pm Tuesday & Thursday: 7pm Friday/Saturday/Sunday: Closed... #BRINGYOAZZ See more

Just bringing some INSPIRATION to your timeline (via navsekera/tw)

Happy Friday, everyone! This Sunday is the last chance to voice your support for the Atlanta BeltLine Special Service District (SSD) legislation! The SSD made ...it through the appropriate committee votes this week and Atlanta City Council will vote Monday. We have had incredible support from the public and we are so thankful for everyone who has made calls, wrote letters of support, and told their friends and neighbors about the SSD. We are thrilled to have this opportunity to complete the 22-mile trail corridor. We cannot let this chance pass. We need your assistance in these last few days to make sure City Council knows the community backs this project. Here are a few ways you can help: Call the City Council Hotline Calling the City Council hotline is a quick way to show your support. If you’ve called before you can still call again. It only takes a minute. THIS SUNDAY! March 14 from 4 - 7 p.m. for the final vote meeting 404-330-6069 Share this with at least two friends and ask them to please call and email their support. If you have questions about the SSD, please email me and I will make sure you get your questions answered. All the best, Alice g Weston | [email protected] | 404-446-4410

Thanksgiving Day Turn Up!!! Goal: 175 Meps minimum. #BRINGYOAZZ - 9am

Let the countdown begin... Pole Dance America Championship March 2021 - Atlanta, Ga. Submissions Videos Begins Dec. 1, 2020 https://youtu.be/zD_l5niSxnE

My trainer is Moses he's an awesome trainer I highly recommend him...he's encouraging, motivator but also disciplined and that what I need. I've truly been blessed.....Thanks Moses

Moses Carroll is inviting you to Zoom Training. October FitSquad Studios Training Time: Oct 1, 20 - Oct, 31, 20 5am, 6am, 7am, 8am, 11am 12pm, 430pm, 530pm, 630...pm Daily: https://us02web.zoom.us//tZYucOChrjMsGNbkDipG9dCErgBz/ics Join Zoom Meeting https://us02web.zoom.us/j/82379908622 Meeting ID: 823 7990 8622 https://us02web.zoom.us/u/kbg7M7KFKN See more

PUBLIC SERVICE ANNOUNCEMENT: NO TRAINING MONDAY SEPTEMBER 14, 2020 your squad

We're now into the 4th quarter of the year. Cooler weather is here Sept. 8th-11th Schedule 5,6,7,11am / 530pm #BRINGYOAZZ

We all want to feel and perform our best on a daily basis. Exercise is arguably the most important thing we can do for cognitive functioning, but the food we eat plays a key role in brain performance as well. Certain foods have been shown to boost brain power and should be consumed regularly for optimal mental functioning.... Here are the top 10 foods for brain health to include in your diet: 1. Green leafy vegetables Leafy greens (kale, spinach, collards, swiss chard, broccoli) are packed with brain-healthy nutrients including vitamin K, lutein, folate, and beta carotene. 2. Fatty Fish Fatty fish salmon, mackeral, anchovies, sardines, herring are loaded with brain-boosting Omega-3s. You should aim to eat fish 23 times per week. 3. Berries Blueberries, raspberries, strawberries, blackberries (and other less common berries) contain flavonoids that improve memory. Berries also have strong anti-inflammatory properties. 4. Coffee The caffeine and antioxidants in coffee have been shown to boost concentration and mental functioning. For people at high risk for Alzheimer’s Disease and Dementia, it is recommended to drink up to 34 cups of coffee per day. 5. Nuts Walnuts and almonds in particular have been shown to improve memory and brain function. 6. Extra-Virgin Olive Oil Extra-virgin olive oil is rich in polyphenols and monounsaturated fat good for both brain and heart health. 7. Avocados Avocados have also been shown to support brain health, while simultaneously lowering blood pressure. 8. Dark Chocolate Dark chocolate (85% cacao or above) has many health benefits, including improved blood flow to the brain and elevated cognitive function. 9. Eggs Eggs (specifically egg yolks) are rich in several vitamins and minerals, including vitamins A, D, E, and K, which the body uses for memory and communication among brain cells. 10. Turmeric Turmeric has now been linked with numerous health benefits and curcumin the active ingredient in turmeric has demonstrated cognitive and mood benefits. There are a number of factors that impact cognitive functioning, but diet is near the top of the list. Add these 10 foods to your diet along with regular exercise to keep your brain sharp on a daily basis and over time as you age.

Training Schedule 8/16 - 8/20 5, 6, 7, 11am / 530amTraining Schedule 8/16 - 8/20 5, 6, 7, 11am / 530am

FitSquad Training Tues. 445am, 6am, 7am, 11am, 530pm #BRINGYOAZZFitSquad Training Tues. 445am, 6am, 7am, 11am, 530pm #BRINGYOAZZ

What I love about the 7/8am Squad. They turn every session into a competition. They bring out the best in each other. #fitsquadlife #BRINGYOAZZ

Since 45 won’t put Obama’s picture up, let’s share it all over social media

READY TO GET YOUR LIFE BACK? Phase 1: 20 New Clients - Ends May 31 #smallgrouptraining