Highland Yoga

Happy birthday to this backbending badass @katienassiff! We’re so grateful for you and for how you empower us to honor our bodies and remind us how powerful we are. Thank you for being such an inspiration on and off the mat - we love you!

After over a year since we had to temporarily close our doors, we’re feeling so grateful for the small steps forward this week - cold head towels in savasana, a few more smiling faces in the room, and all the #HYfam energy What are you most grateful for, and what are you most looking forward to as we move into our new normal? Photo @thulegit

Spring is in the air - and that means our fundraising series is back! Join @tjelizabethmangrum for our first two outdoor classes of the year starting next Wednesday @madisonyardsatl Class is $15 and all proceeds will be going to @newgeorgiaproject and our YTT BIPOC scholarship fund - sign up on Mindbody or DM for details/to reserve!

Thank you to everyone that participated in our online and in-studio polls the last few weeks! We’re so happy to report that the large majority of our students are either fully vaccinated or have had at least one shot, and that we’re ready to start a gradual transition to our new normal in the safest way possible. Starting Monday, April 5, we will be increasing capacity by one student per row at all locations. This should make it easier to sign up for class - yay! - but if you... haven’t already, we ask that you please begin leaving all belongings in the cubbies to make extra space in the studio. The safety of our community is always our top priority (we haven’t had any cases of COVID spreading since we reopened), and all our other protocols will still be in place. We believe this is the best solution moving forward, but understand that everyone has a different level of comfort. Please DM or email [email protected] with any questions or concerns and/or early cancel out of any classes you no longer wish to attend. We can’t wait to see more of your smiling faces soon!

Monday reminder to check in with yourself Manifesting the life you want begins with your thoughts; what are you consciously choosing to hold mental space for as you start this week?

This year may not have been what we planned, but this community has been more than we ever could have hoped for It can be so easy to focus on what didn’t happen in 2020 (and we feel you, this year has been a LOT), but we can also choose to close the year with collective positivity and optimism - what were the BEST things that happened to you this year? Some of our biggest highlights were the outpouring of love and support from our HYfam, opening two new locations, staying connected throughout COVID through HYonline and our community FB page, reopening!, and @elsie_yoga’s baby Billie

We’re starting 2021 @highlandyoga with hearts full of gratitude Words will never be able to express how thankful we are for all your support last year, but we’ll never forget that we wouldn’t be here without our #HYfam - we love you so much! Photo @thulegit

Happy belated birthday to this amazing yogi queen @randallbriana We’re so grateful for you and the beautiful energy you share with our community, your grounded and compassionate nature, and your gentle soul. We love you so big and hope you feel celebrated today and every day

It’s Day 5 of holiday cheer and time for our gift to you! Share your favorite studio holiday pics and memories + tag us and use the #HYontheHolidays from now until tomorrow at 5pm and be entered to win a five class package

Whether you need to renew your membership or stock up on fresh practice gear, save money + gift the gift of yoga with our best deals of the year! From now until January 5, purchase a year unlimited membership for $1050 (includes unlimited access in-studio and online) and save 15% off all retail including apparel, mats, and more Photo @ikj_photography

We will resume the use of cubbies starting Wednesday, December 16, with the following guidelines: Cubbies available for use are marked with stickers Please pick one cubby in which to store your belongings (including cell phones and shoes, please!) Cubbies will be sanitized in between classes Please observe social distancing in the lobby when coming and going, and wait in line to retrieve belongings if necessary... If you prefer, you are still permitted to bring all your belongings into the studio. All other COVID policies remain in place. Please continue to wear a mask when not on your mat and observe social distancing in the studio. Thank you for your attention to these policies! We are grateful to continue to be able to offer in-studio classes throughout this time, and your health and safety is still our top priority. If you have any questions, please don't hesitate to reach out to [email protected]

It’s Day 4 of getting #HYontheHolidays and today only our Alignment 101 ebook is 50% off! Whether you’re new to yoga or want to deepen your understanding of over 100+ poses, this guide is an amazing resource - and would make a great gift! No code needed; the price is updated in our online store (link in bio)

Just announced - 108 sun salutations on New Years Day! Join @atlyogaem and your HYfam to welcome 2021, in-studio at VaHi or via livestream All proceeds go to benefit our YTT scholarship fund and space is limited - sign up online or DM for details!

Congratulations graduates! We’re so proud of this amazing group of yogis for completing their RYT 200 this weekend Ready to change your life and begin your teacher training journey with us? Today is the LAST day for early bird pricing and we only have two spaces left - DM for details or to apply!

Sometimes you just need a (bolster) hug How are you practicing self care and self love this holiday season? Photo @ikj_photography

Ready to invest in yourself and take the next step on your yoga journey? Join @highlandyoga for our next teacher training this spring! The early bird deadline is next Tuesday, and scholarship applications must be received by 12/20 - DM for details, to apply, or to learn more about our scholarship fund Photo @thulegit

It’s Day 3 of our holiday flash sales and giveaways - and time to save $40 off your annual HYonline membership today only with code XMASDAY3

It’s Day 2 of getting #HYontheHolidays and today only ALL studio class packages and memberships (except the annual membership that’s on sale all month) are 10% off with code XMASDAY2 Just apply then code in Mindbody at checkout!

Need the motivation to take the first step on your yoga journey or to come back to your mat? There’s no better time to try @highlandyoga! If you’re new to our studios or haven’t practiced with us in the last two years, your first three classes are only $29 Photo @rossyoga

Want to #shopsmall and #supportlocalbusiness this holiday season? @highlandyoga gift cards are always the perfect gift Purchase in-studio or online - DM for details!

Need some extra yoga this week, but class is full? Use these tips for signing up: Keep checking Mindbody/our app - students often cancel right before the six hour late cancellation window, so if you want to come in the morning, check late the night before or if you want to come in the evening, check the morning of Try a different studio - though your fav studio may be full, one of our other locations may have space (VaHi, Memorial, and Decatur are all only 10-15 mins away f...rom each other) Check out our new class times - we added more classes at VaHi, Buckhead, and Memorial Sign up in advance - whenever possible, reserve early Practice online any time - members get free access to HYonline + livestream Photo @timredmanatl

Relax and unwind with newly added deep stretch class times all weekend long - now at 6:15pm on Fridays at Memorial, 2pm on Saturdays at VaHi + Buckhead, plus 6pm on Sundays at VaHi, Buckhead, and Memorial Photo @rossyoga

#fbf to pre-COVID - though our studios may look a lot less crowded these days, our sense of community is stronger than ever! We love you #HYfam PS is it just us or is everyone else excited for all of us to share space like this again?

It’s #electionday but it’s also @victoriaslocumyoga’s birthday! You inspire us every day with your passion, creativity, sweetness, and of course your handstands and we’re so grateful for all the goodness you bring to our community! We love you Victoria! Photo @thulegit

Ready to begin your yoga journey, explore something new (like arm balances, handstands, flexibility, pranayama and more!), or continue your practice throughout your pregnancy? Today only ALL speciality HYonline memberships are 30% off with code XMASDAY1 Sign up at highland yoga online.com!

Happy Election Day yogis! Get to the polls and #vote and then get to your mat and take care of YOU We’re here for you HYfam and have classes all day long! Photo @rossyoga

Meet our #mcm and the newest addition to our teaching team @theloudyogi PLUS join him for class at one of our new times - 7:45pm at Memorial on Mondays and Wednesdays! I found yoga in 2010 after a friend asked me to join her in a class offered by our school’s gym. I soon became a regular at the two classes they offered a week. After graduating from college, I moved to an area without much access to yoga and I fell out of touch with my practice. In 2016 I made the move to At...lanta and started looking for studios to try out. I was told to try @highlandyoga by a stranger in line at Starbucks after she overheard me telling a friend I was wanting to get back into yoga. (If you happen to be reading this, THANK YOU!) I took my first class shortly after that and fell in love with the studio and HY community. At HY my practice blossomed and my love for yoga intensified. I completed instructor training with the goal of being able to share the joys of yoga with others. Hope to see you in class soon!!! See more

No tricks, all treats this Halloween! Dress up in your favorite leggings and get your sweaty yoga fix with even more classes starting this week Join us Mondays + Wednesdays at 7:45pm at Memorial and Fridays at 6:15pm at VaHi and Buckhead! Photo @timredmanatl

With holiday season in full swing, don’t forget to breathe Photo @thulegit

Early AM classes cancelled today! We’re so sorry for any inconvenience but hope you understand that the safety of our community is our first priority Stay safe yogis!

#supportsmallbusiness and give the gift of yoga with our best deals of the year! From now until January 5, year memberships are on sale for $1050 and all retail is 15% off DM for details!

Want to know how it feels to be #HYAF? Come practice with us in studio, online, or for special events outside! Your first three classes are only $35 Photo @thulegit

Want to relax and unwind from the holiday? Join us tomorrow for our last outdoor class of the year with @sarahlizc21 benefiting @nativeamericanrightsfund! DM to sign up

We have so much more in-studio (and livestream!) yoga goodness to share starting next week! Join us for these all new class times MWF 7:30am at VaHi MWF 1:30pm at Buckhead Tu/Th 8am at Buckhead Friday 6:15pm Deep Stretch at Memorial

Though the holidays may bedifferentthis year, we continue to be so grateful for each and every one of you and for all of your support during these challengingtimes. Whether we get to celebrate with you in-studio, online, or in spirit this year - thank you. The health and safety of our students and staff remain our toppriority, and we ask that if you attend a gathering with people outside of your household/your limited quarantine group, that you please wait several days an...d get COVID tested prior to returning to the studio per the guidance of the CDC, Fulton Board of Health and Dekalb County Government. Though we are confident in the efficacy of our safety protocols, we believe it's best to erron the side of cautionout of respect for our community. Please let us know if you have any questions regarding this request. We hope you have a safe, healthy, and happy Thanksgiving!

Meet this week’s #featurefriday and the newest addition to our team @justine_meena! Starting next week, you can practice with her Mondays at 1:30pm (new class time!) + 6/8am on Wednesdays at Buckhead, plus Mondays at 7:30am at VaHi and Fridays at 4:45pm at Decatur starting in November I’ve done yoga since I was 17, but I really found my yoga after my first year in law school. It helped me de stress and I discovered that it was my passion! Yoga changed my life. I was cal...led to teach because I wanted to share my practice with others and hopefully touch their life in a positive way. I want each student who leaves my class to find their power and know that they are strong! @highlandyoga was recommend to me by a friend who knew I was into power yoga! I came and tried a class and I totally fell in love with the studio. - and we fell in love with Justine too! We’re so happy to welcome her to the HY teaching family

New time, same place! Join @sacredhawkyogi tomorrow at 12pm at Ormond Grant Park for #fundraisingfriday and our outdoor yoga series! All proceeds this month go to @sistersbychoice1989atl for #breastcancerawareness and our YTT scholarship fund DM to sign up! Photo @ikj_photography

Sundays are for slowing down - but there are so many more ways for you to relax with deep stretch every week Starting 10/30, we’re adding in-studio class with @sarahlizc21 at Memorial on Friday evenings (we have it at 12pm on Saturdays at VaHi too!) PLUS deep stretch is available any time with #HYonline! Your studio membership includes all livestream classes every day (plus all others that have been recorded) and we even have a deep stretch only online membership with new classes added every week!

Want to build a strong foundation for your practice or deepen your understanding of alignment? Our new pose guide breaks down over 100 poses and is a great resource no matter how long you’ve been practicing! Now available as an ebook you can purchase online OR as a printed book available in studio DM for details!

Honor Indigenous Peoples’ Day and celebrate Native American people, their history and culture - take the time to learn about Indigenous cultures, donate to Indigenous rights organizations, support Native American artisans, and understand why celebrating Columbus Day glorifies our country’s history of oppression, enslavement, and genocide. We can’t be free until we’re all free