Inner Coach Counseling for Transformational Change

Do you wear the BADGE? Do you wear the Testing Anxiety badge and unwilling to let it go? Do you wonder why sitting for a major exam elicits so much fear, doubt and anxiety? I believe that overcoming testing anxiety requires a holistic approach (mind, body, spirit). However, I want to share just ONE important action step to eliminating test taking anxiety. This one action can help you begin your journey toward releasing this label and throwing away the 'badge of honor' you'...ve worn too long. You can do this by learning to reframe your language and your choice of words. (Then reframing your thinking). Language is a powerful thing that should not be under estimated. Remember that WHAT WE SPEAK ABOUT, WE BRING ABOUT. What are you CONSTANTLY talking about? So, just for Today I want you to take one small step toward eliminating your self doubt, fear and anxiety by speaking words of power about your abilities or write them out in a journal. Do not focus on your fears and doubts today. Choose not to give those thoughts and words power today. Choose to refrain from conversations that include past failures or commiserating with others who failed. Challenge your INNER CRITIC by Remembering what you have already accomplished and speak life into that. Just try this small step to begin a new shift in your speaking and thinking patterns. This step alone is a powerful first step AFFIRMATION: Today I am reminded of my past accomplishments. I am grateful for my capabilies, clarity, and confidence. I pass my next exam with calm and ease. Everything I need to know comes to me easily and effortlessly. I give thanks to (fill in the blank) for supporting me every step of the way! #GenaGoldenlcsw #INNERCOACH

I need the world to open back up so that I don’t keep adding, embellishing and beautifying stuff they don’t need changing. Seriously though, creative expression is part of my wellness plan. It helps me to be consciously aware and mindful of each moment without ruminating on past events that i can’t change or projecting too far into the future on things that make me worry or stress over. We all need something to help us maintain homeostasis, mindfulness and peace. What’s your ...way? If you don’t have one, what would you like to explore? #MyTherapy #ManifestWhatYouWant #CreateTheEnvironmentYouLove #AlwaysPiddling #MindfulMoments

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