Trinity Wellness Center

Meditation and Me For many of us, the practice of meditation seems like a totally foreign notion. In an era of full-time, morning-to-night distractions and distractibility, the concept of quietly sitting with nothing else to do seems impossibly ridiculous. ... Why would anyone do that, we ask, as we text message with one hand and channel surf with the other. Of course, this lack of ability to pay attention and focus for more than 15 seconds at a time is at the core of many of our health issues. Learning how to meditate directly addresses this problem, providing training in developing concentration skills. But meditation offers an abundance of additional benefits, many of great significance to our overall health and well-being. Read the article here: https://jonesborochiropractors.com//418593-meditation-and- #meditation #meditate #mentalhealth #mentalhealthawareness #pandemic #covid_19 #immunesupport #immunebooster #chiropractor #chiropractic #physicaltherapy #menshealth #stemcelltherapy #plateletrichplasma #weightloss #weightlossjourney #jonesboroga #atlanta

Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame How Cold Can Affect Chronic Conditions and Worsen Pain Winter can be the most uncomfortable time of the year if you have a chronic condition. ... Fortunately, making a few changes to your winter routine and visiting your chiropractor regularly can help ease your winter pain. Why Pain and Other Symptoms Are Worse When It's Cold Outside Arthritis, sciatica, fibromyalgia, and other conditions often seem to flare up during the coldest months of the year. Your pain may be worse due to several reasons... Read the article here>>> https://jonesborochiropractors.com//619245-does-your-pain- #pain #painrelief #chronicpain #paintreatment #chiropractor #chiropractic #chiropracticadjustment #physicaltherapy #physicaltherapist #triggerpointtherapy #jonesboroga #atlanta

Relieving Stress and Pain During Holiday Celebrations The Benefits of Chiropractic Care During the Holidays Creating the perfect holiday celebration for your family takes plenty of work. ... After spending hours wrapping gifts and planning elaborate meals, you may feel anything but joyous. In fact, stress, aches, and pains are just as much a part of the holiday season as parties and shopping. Luckily, your chiropractor offers a variety of treatments that will ease your symptoms and help you enjoy the holidays. Read the article here>>> https://jonesborochiropractors.com//617447-relieving-stres #holidays #holidaystress #holidaystressrelief #christmas #shopping #backpain #backpainrelief #neckpain #neckpainrelief #chiropractor #physicaltherapist #jonesboroga #atlanta

A Book and Its Cover A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. ... But many times the book itself does not live up to the hype. Similarly, fitness clubs and weight loss programs promote their services by pitching the ideal of slim, well-toned members; happy, young people whom you would be unlikely to ever encounter during your actual real life. Read the full article here>>> https://jonesborochiropractors.com//537457-a-book-and-its- #backpain #backpainrelief #workout #workoutmotivation #chiropractor #physicaltherapist #menshealth #menshealthmagazine #weightloss #nutrition #jonesboroga #atlanta

Pain-Free Travel Tips for Your Back and Spine How to Prevent Pain While Traveling Do you suffer from neck or back pain for days after a long car, plane, bus, or train trip? ... Sitting for hours stresses your spine, joints, ligaments, discs, and muscles, causing those travel-related aches and pains. Read the article here>>> https://jonesborochiropractors.com//615985-pain-free-trave #holidayseason #holidaytravel #painrelief #prevention #backpainrelief #spinehealth #chiropractor #physicaltherapist #jonesboroga #atlanta

Smart Shoulders Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). ... The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. Acting together, these joints enable the shoulder to achieve a full 360 of motion in both the frontal (side to side) and sagittal (front and back) three-dimensional planes. The important caveat is that this extensive freedom of motion comes with a price: the shoulder not only has the most mobility, but is also the most unstable joint in the body. Read the full article here>>> https://jonesborochiropractors.com//general/538205-smart-s #shoulders #shoulderpain #chiropractor #chiropracticadjustment #physicaltherapy #physicaltherapist #jonesboroga #jonesborogeorgia #atlanta #atlantachiropractor

Improve Your Condition With Chiropractic Care 5 Conditions That Can Be Improved with Chiropractic Care Chiropractic care offers more benefits than you may realize. ... Whether you're suffering from back pain, fibromyalgia, temporomandibular joint dysfunction (TMJ), or another condition, chiropractic treatment can ease your pain and reduce or eliminate other symptoms. These five conditions are among the many that chiropractors treat every day. Read the article here>>> https://jonesborochiropractors.com//615984-improve-your-co #injuryrecovery #injuryprevention #chiropractor #chiropractic #physicaltherapy #physicaltherapist #triggerpointtherapy #menshealth #weightloss #plateletrichplasma #stemcelltherapy #jonesboroga #atlanta

Dynamic Warm-ups In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. ... Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on a certain day, at a certain time, during one of these innocuous activities you suddenly experience a sharp, excruciating, grabbing pain in your lower back. You might be unable to fully straighten up after such an episode, and it might take a week or more for you to recover completely. In the meantime, you have a lot of pain and it seems as if the slightest movement causes substantial discomfort. You may say to yourself that you'll do anything to avoid a recurrence of such a troublesome injury. Read the full article here>>> https://jonesborochiropractors.com//539506-dynamic-warm-ups #warmup #exercise #exercisemotivation #stretchingexercises #chiropracticcare #chiropractor #chiro #chiropracticadjustment #physicaltherapist #physicaltherapy #jonesborogeorgia #atlanta

Standing Tall Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. ... In essence, you're as tall as you're going to be by your mid- to late teens, and at the latest, by approximately age 20 or so. A great deal of a person's height is comprised of the length of her or his spine and approximately 25% of the length of an adult human spine consists of the thickness of the intervertebral discs. Read the full article here>>> https://jonesborochiropractors.com//g/534612-standing-tall #humanbones #humangrowth #chiropractor #chiropractic #chiropracticadjustment #chiropractoradjustment #jonesboroga #atlanta

An Apple a Day . . . What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients phytonutrients? ... If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. Read the full article here>>> https://jonesborochiropractors.com///536092-an-apple-a-day #appleaday #nutrition #nutritiontips #healthyfood #chiropractor #chiropracticcare #physicaltherapist #menshealth #plateletrichplasma #stemcelltherapy #jonesboroga #atlanta

Welcome Stacy Williams to the Trinity Weight Loss Team.

Relieve Chronic Stress With Chiropractic Care How Chronic Stress Can Cause Body Pain Stress and anxiety aren't just mental health issues. ... If you feel stressed or anxious much of the time, you may be more likely to develop high blood pressure, diabetes, acid reflux, or other conditions. Chronic stress can also affect your muscles and joints, causing pain and inflammation. 4 Painful Symptoms or Conditions Caused or Worsened by Stress Read the full article here>>> https://jonesborochiropractors.com//620710-relieve-chronic #stress #stressrelief #stressmanagement #selfcare #chiropractic #chiropracticcare #chiropracticadjustment #jonesborogeorgia #atlanta

Happy Thanksgiving to you and yours from all of us here at Trinity Wellness Center! Https://jonesborochiropractors.com #thanksgiving #thankful #blessed #gratitude